Guilt can be helpful in encouraging people to do the “right” thing. However, guilt can be used to manipulate and control another person into doing something they don’t want to do.
Are you guilty of feeling guilty? In this video, I’m discussing where guilt originates and what types of guilt exist and exploring the way when we feel when experiencing and receiving toxic guilt.
When we discuss toxic guilt, we realize guilt manifests internally and externally. And this is very important to realize because most of the time it’s a combination of both. Once you recognize it you can deal with it, and this video offers techniques for successfully letting go of toxic guilt from your life.
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