Workplace stress is clearly something that needs to be tackled across the country. According to research, someone is made ill by stress at work every two minutes. With the average person spending 90,000 hours at work over their lifetime, it is important we find ways to beat workplace stress in order to lead happier and more fulfilling lives.
Shepherds Friendly have created an infographic that looks at the causes, symptoms and how to beat stress in the workplace, to help prevent or beat it.
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Photo credit: Getty Images