Your body launched me back in time, to that first moment when you showed me my own eternity.
Alyssa is freelance writer, speaker, fitness trainer and personal coach living in Seattle with her husband and their 3 daughters. They own Rocket CrossFit where she spends most of her time training men and women in ways that are as much emotional as physical. She can also be found on her eponymous blog, where she pontificates about food, family, politics and the Seattle rain. Yes, she would love to speak at your event, host a workshop or write something for you. Just ask.
What do you wish that the United States could learn from football – and football fanship – and apply to how we run our country in way that have nothing to do with football?
How one woman who lives in a big Football city found the same relationship between herself and a coach that many feel between themselves and a player.
Alyssa Royse, with everything you need to know about the newest professional sports league National Pro Grid League. The sport? Functional fitness.
Lifting weights has broken male misconceptions for this mom and gym owner—while building a stronger relationship with her teen daughter.
Alyssa Royse, on a bizarre love quadrangle, civil disobedience, and the bright witty stars of the Seattle Seahawks.
Alyssa Royse’s experience with rape helped her find strength and individuality, and a message of hope.
Personally, I don’t give a damn about the label of feminism. It’s one that I rarely use myself. What I DO care deeply about is the perpetuation of gendered nonsense.
Alyssa Royse, whose husband and ex-husband are good friends, explains how to continue caring for a partner that you’re no longer in love with.
Alyssa Royse has seen the way CrossFit can make people strong and empowered. So here’s how to find the CrossFit gym that will fit you.
With a broken neck and chronic pain of her own, Alyssa Royse knows exactly why the paraplegic CrossFit superstar has stayed loyal to his workouts.
There is no difference between “you need to harness your sacred masculine energy” and “man up, bro.” None.
Alyssa Royse thinks it would be a smart idea to stop making so many jokes about how stupid dads are.
Whether they’re boys or girls, we don’t need to protect our kids as they become sexually active; we need to prepare them.
An innovative 15-year-old has invented a device to help millions of Alzheimer’s patients.
TweetAgramKatErestBook… you don’t want to do that crap anymore. You want to be the anti-viral of the webs. Here you go. 3 #shortcuts to become a social media catastrophe…
After being diagnosed with fibromyalgia, Jenny Kanevsky learned to stand up for herself, eliminate stress, and do what she loves—to find her new normal.
I run for what I was. And what I am.
How do you heal a broken heart? Most of us have experienced this pain, but there are some important no-no’s (and mindful suggestions) to keep in mind.
Mike Berry talks about how our busyness affects our children and what we can do to be more engaged.
“We talk so much about leaving a better planet to our kids, that we forget to leave better kids to our planet.” -Gerry Burnie
From birth to college—Judy Clement Wall captures her son’s journey into manhood on the measuring wall.
One night Todd answered the phone and heard sobbing. He knew his parenting days were not over. Here are his insights.
The skeletons danced behind a screen, and then the people came out. But did you know they had real stories of real love and friendship?
Leo Bbauta outlines some solutions to the obstacles that keep you from doing and accomplishing.
Sue Nador learns that being there for her partner only in bad times just doesn’t cut it.
Armed with a selection of regional microbrew beers, Doug Zeigler rambles his way during the best sports day of the year: Day 1 of the NCAA Tournament
Yoga: it’s not just for the ladies! Dr. Damon Young discusses how doing yoga is like taking inventory of the body’s habits. You might want to pull out your mat.
When we love, we can often stumble into loss. Nathan Graziano shares with us the story of one of his first loves, leaving us to reel in the heartbreaking reality that is loving someone with depression.
Lodro Rinzler has a new take on the question every kid is asked: What do you want to be when you grow up?
What do we do when someone we know—a friend, a brother, a family member—is found to be abusing someone else? Saumya Arya Haas, with great sadness, decided what she needed to do.
There is a beauty in the human connection that comes from falling in love with someone you don’t know.
You know that moment when you’d like to rip her clothes off, and she’s given you the green light, and you are just too tired to care? That job.
My son got a sports locker. And his room and I thank him for it.