Your body launched me back in time, to that first moment when you showed me my own eternity.
Alyssa is freelance writer, speaker, fitness trainer and personal coach living in Seattle with her husband and their 3 daughters. They own Rocket CrossFit where she spends most of her time training men and women in ways that are as much emotional as physical. She can also be found on her eponymous blog, where she pontificates about food, family, politics and the Seattle rain. Yes, she would love to speak at your event, host a workshop or write something for you. Just ask.
What do you wish that the United States could learn from football – and football fanship – and apply to how we run our country in way that have nothing to do with football?
How one woman who lives in a big Football city found the same relationship between herself and a coach that many feel between themselves and a player.
Alyssa Royse, with everything you need to know about the newest professional sports league National Pro Grid League. The sport? Functional fitness.
Lifting weights has broken male misconceptions for this mom and gym owner—while building a stronger relationship with her teen daughter.
Alyssa Royse, on a bizarre love quadrangle, civil disobedience, and the bright witty stars of the Seattle Seahawks.
Alyssa Royse’s experience with rape helped her find strength and individuality, and a message of hope.
Personally, I don’t give a damn about the label of feminism. It’s one that I rarely use myself. What I DO care deeply about is the perpetuation of gendered nonsense.
Alyssa Royse, whose husband and ex-husband are good friends, explains how to continue caring for a partner that you’re no longer in love with.
Alyssa Royse has seen the way CrossFit can make people strong and empowered. So here’s how to find the CrossFit gym that will fit you.
With a broken neck and chronic pain of her own, Alyssa Royse knows exactly why the paraplegic CrossFit superstar has stayed loyal to his workouts.
There is no difference between “you need to harness your sacred masculine energy” and “man up, bro.” None.
Alyssa Royse thinks it would be a smart idea to stop making so many jokes about how stupid dads are.
Whether they’re boys or girls, we don’t need to protect our kids as they become sexually active; we need to prepare them.
Vigilantes? Maybe. But the Four Just Men are civilized. They even tell their targets the date they’re going to die.
Professional photographer, Vincent Pugliese, shares his love of sports, one picture and one memory at a time. ___ Editors Note: Vincent Pugliese has spent the past 20 years traveling the country taking sports photographs for a living. Each[Read More…]
Crucial conversations about ethics with your son will not only reinforce where your family stands on matters of social justice, but also reinforces the quality of behavior he should not tolerate from his peers.
Whether you’re the father or a child or the founder of a company, you have only three resources that matter. Make the most of them.
Unresolved conflict from the past may be the most harmful influence on your future. Steve Spring offers some simple ways to let go.
Falling in love with a dead man, raising a son, losing a lover… Melissa Holbrook Pierson watches TV with Robin Hood.
“What if I get murdered?”
Ever been told to “man up”? Mark Greene has something to say about that, and gives some advice to his own son while he’s at it.
For Cabot O’Callaghan, art flows from the pain of growing up with an absent father.
What does winning mean, and what can we learn from winning moments?
This is what it’s like to run on deformed hips. But really, it’s not so bad.
We’re all going to stumble and fall. But the important part is that we get back up, and live life without regrets.
Ty Phillips helps us push past our differences to the humanity that unites us.
Thaddeus Howze shouldn’t have to share these 10 tips on how to stay alive as a man of color.
Some values never lose their importance they just go out of style –time to bring this one back in a big way.
What we appreciate—and need—in a potential mate changes as we get older. James Michael Sama identifies eight ways our dating outlook shifts with—shall we call it, ahem, maturity instead of age?
Put an end to shaming by doing one beautifully simple thing.
Jordan Gray dives into when you should and when you shouldn’t get back with your ex.
Business owner Doug Wagner didn’t expect to learn 3 important lessons of leadership from grieving the loss of his best friend. But that’s exactly what happened.