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Tips for Managing Anxiety During the Coronavirus Outbreak [Podcast]

I’ll share how I self-soothe in hopes that it helps you come up with your own process.

June 2, 2021 by Meditation for the 99% Leave a Comment

My mind is usually a churning soup of anxiety, overplanning, and confusion, but the COVID-19 outbreak has put it in hyperdrive.

There are certain to be moments ahead that will overwhelm us emotionally, so I’ll share how I self-soothe in hopes that it helps you come up with your own process.

Please hit “subscribe” and rate the podcast so others can find it.

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This post was previously published on Meditationforthemasses.libsyn.com.

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About Meditation for the 99%

Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.

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