History has taught us that traditions and rituals help to ground us.
Studies have shown that when going through tough times, empathy heals.
October is Breast Cancer Awareness Month
The pandemic presents challenges for socialization. Here’s what you need to know.
I’m trying to effect change in my small part of the world.
Resilience can be practiced and developed, and like the old adage says, ‘from all bad comes good’.
The impact of my grandmother’s suicide really hit me many decades later when I was battling my own depression following a cancer diagnosis.
Pandemic times are good ones to tap into the deeper knowing we did as kids.
Bringing love and compassion into your life as a way of connecting and feeling a part of your tribe can be done in a number of ways. Here are some ideas.
Many of us are now at a place of acceptance regarding the pandemic. Now what?
There’s no time like the present to begin.
Words of wisdom can help put our lives into perspective.
The importance of calm, connectedness and good communication.
The Serenity Prayer can help provide solace and optimism during these times.
Transformation and growth emerge from difficult times.
“The closer a writer keeps to emotional reality, the more alive the writing will be.” ~~ Anaïs Nin