The path of transformation is a process of becoming aware of, facing, and becoming responsible for one’s thoughts and feelings.
Are You a Woman Who Fosters Healing and Hope?
This is National Women's History Month, a time to honor strong and caring women.
This is National Women’s History Month, a time to honor strong and caring women.
How to Write a Love Letter and Poem
February is the month of love and a good time to write to a loved one.
February is the month of love and a good time to write to a loved one.
5 Ways to Reflect on 2022
Year-end reflection is important for transformation, growth, and change.
Year-end reflection is important for transformation, growth, and change.
Dealing With Grief During the Holidays
Holiday stress combined with the grieving process can be challenging.
Holiday stress combined with the grieving process can be challenging.
Gratitude Rituals During the Holidays
Studies have shown that those who are grateful lead happier lives.
Studies have shown that those who are grateful lead happier lives.
How Practicing Gratitude Can Lead to Happiness
Do you wonder why some people seem happier than others?
Do you wonder why some people seem happier than others?
Why Be Grateful?
The person who feels gratitude is thankful for what they have, and does not constantly seek more.
The person who feels gratitude is thankful for what they have, and does not constantly seek more.
6 Important Reasons to Read
Reading keeps our brains active. It also is a way to bring about self-awareness.
Reading keeps our brains active. It also is a way to bring about self-awareness.
A Writer’s Musings on National Book Month
If you ask most published writers, you will learn that since a very young age they have been lovers of the written word.
If you ask most published writers, you will learn that since a very young age they have been lovers of the written word.
How Storytelling Gave Me Hope and Perspective
My grandfather once confessed to me, “You watch, my dear, history will repeat itself. Mark my words.”
My grandfather once confessed to me, “You watch, my dear, history will repeat itself. Mark my words.”
Creative Ways of Dealing With the Loss of a Loved One
Are you finding your stress compounded by the loss of a loved one?
Are you finding your stress compounded by the loss of a loved one?
Have You Examined Your Life Recently?
Writing and talk therapy are great ways to examine our lives.
Writing and talk therapy are great ways to examine our lives.
How to Know Your Emotional Truth
There's a difference between emotional and factual truth. Find out what that is.
There’s a difference between emotional and factual truth. Find out what that is.
What Is Spiritual Bypassing?
This practice might feel as if it’s more and more prominent these days—at a time when there seems to be a great deal of unrest and uncertainty in our internal and external worlds.
This practice might feel as if it’s more and more prominent these days—at a time when there seems to be a great deal of unrest and uncertainty in our internal and external worlds.
Finding Your ‘Aha!’ Moments
Eureka moments are sometimes spontaneous, but they can also be inspired.
Eureka moments are sometimes spontaneous, but they can also be inspired.