How tightly are you tied together?
The Escape Plan Checklist
Get out now, if only for a while, for your own safety, or because you always said you would.
Get out now, if only for a while, for your own safety, or because you always said you would.
Have an Escape Plan
Having an out feels more secure.
Having an out feels more secure.
Settling for Personal Peace
Not everyone makes it all the way to reconciliation. You can’t get there alone.
Not everyone makes it all the way to reconciliation. You can’t get there alone.
Addiction Is Not Satisfied With Just Screwing You Up
Once addiction has got a good hold on you, it doesn’t stop there; it looks for others it can infect with madness.
Once addiction has got a good hold on you, it doesn’t stop there; it looks for others it can infect with madness.
What Can’t Be Hurt
One which may have been made perfect by adversity.
One which may have been made perfect by adversity.
What If Nothing Changes?
See if you could be getting in your own way.
See if you could be getting in your own way.
Cultivating Change
There’s a lot you can do to change another person, up to a point.
There’s a lot you can do to change another person, up to a point.
Sharpening the Point Until You Miss It
There are two ways of asking for what you want; you can be broad, or you can be precise. It’s possible to be too broad or too precise.
There are two ways of asking for what you want; you can be broad, or you can be precise. It’s possible to be too broad or too precise.
The Broken Window Theory of Personal Relationships
There is some evidence to believe that it makes a big difference.
There is some evidence to believe that it makes a big difference.
Three Ways to Deliver a Message
When it comes to verbalizing what you want, there are three ways of delivering a message, just like there are three ways of delivering a package.
When it comes to verbalizing what you want, there are three ways of delivering a message, just like there are three ways of delivering a package.
Pay No Attention to the Alarm Going Off in Your Head
The first step towards managing conflict in your relationship.
The first step towards managing conflict in your relationship.
Asking for What You Want Without Asking for Trouble
Pay no attention to the alarm going off in your head
Pay no attention to the alarm going off in your head
Using the Rupture Ratio To Decide What You Want
Two is your number if you’d like it to be amiable; Three means a trial separation.
Two is your number if you’d like it to be amiable; Three means a trial separation.
Seeking Justice When You Are Wronged by Someone You Love
Restorative justice in your relationship
Restorative justice in your relationship
The Snapshots We Carry of the Past
Do they need to have so much power?
Do they need to have so much power?