Through which lens do you view life—external happiness, or internal joy?
K Is for Karma
What goes around comes around
What goes around comes around,
L Is for Laughter
Studies suggest that similar to exercise, laughter releases endorphins that the body uses to fight pain and depression.
Studies suggest that similar to exercise, laughter releases endorphins that the body uses to fight pain and depression.
M Is for Mindfulness
It’s my perspective that mindfulness is more than paying attention, it’s paying intention.
It’s my perspective that mindfulness is more than paying attention, it’s paying intention.
O Is for One
We are all interconnected, we’re one.
We are all interconnected, we’re one.
P Is for Perspective
When I find myself judging a person, place, or thing, I make a point to move (mentally) so I can observe from a different angle. I shift my perspective.
When I find myself judging a person, place, or thing, I make a point to move (mentally) so I can observe from a different angle. I shift my perspective.
U Is for Unity
Connecting with like-minded people helps to make us aware of our inherent unity.
Connecting with like-minded people helps to make us aware of our inherent unity.
T Is for Time
Kronos time is symbolized by an infant that ushers in the New Year and ends the annual calendar as an elderly, bent, and bearded man—Father Time—similar to the god Chronos in Greek mythology.
Kronos time is symbolized by an infant that ushers in the New Year and ends the annual calendar as an elderly, bent, and bearded man—Father Time—similar to the god Chronos in Greek mythology.
S Is for Simplicity
For me, outer order contributes to inner calm.
For me, outer order contributes to inner calm.
R Is for Relaxation
It doesn’t matter which relaxation method you choose, what matters is that you engage in the practice regularly so that you can reap the many benefits
It doesn’t matter which relaxation method you choose, what matters is that you engage in the practice regularly so that you can reap the many benefits
Q is for Quintessence
The term quintessence was borrowed from the ancient Greeks who used it to describe the “fifth element.”
The term quintessence was borrowed from the ancient Greeks who used it to describe the “fifth element.”
Capturing Thoughts
When you hear something you want to remember, how do you capture it?
When you hear something you want to remember, how do you capture it?
Rose Hip Season
Rose hips are an incredible source of vitamin C. In addition to their anti-inflammatory properties, they also help to protect against cancer and cardiovascular disease.
Rose hips are an incredible source of vitamin C. In addition to their anti-inflammatory properties, they also help to protect against cancer and cardiovascular disease.
Preparing for Winter
How do you prepare for winter?
How do you prepare for winter?
My Bodhrán – Love at First Sound
For thousands of years, rhythm has been a carrier of intention and information; an expression of vibration.
For thousands of years, rhythm has been a carrier of intention and information; an expression of vibration.
Birds of a Feather
If it’s true that “birds of a feather flock together,” what type of “birds” do you hang out with?
If it’s true that “birds of a feather flock together,” what type of “birds” do you hang out with?