If you could regularly complete your most meaningful projects, what would that be worth to you?
Create a Mindful Relationship With Your Tech
One question I get asked a lot is how to create a more mindful relationship to the technology in our lives — phones, computers, social media, messaging, Youtube and Netflix, and so on.
One question I get asked a lot is how to create a more mindful relationship to the technology in our lives — phones, computers, social media, messaging, Youtube and Netflix, and so on.
When Your Mind Can’t Let Go
Sometimes your mind can get fixated on something, and it just won’t let go. For some people, this happens a lot — sometimes more than they realize.
Sometimes your mind can get fixated on something, and it just won’t let go. For some people, this happens a lot — sometimes more than they realize.
How to Become Enchanted by Life
The human mind likes order and certainty, and so it turns the miracle of life into the mundane.
The human mind likes order and certainty, and so it turns the miracle of life into the mundane.
How to Actually Create Meaningful Life Changes This Year
At the beginning of each year, many of us are filled with renewed optimism at making the life changes we’ve always wanted to make. It’s a fresh start!
At the beginning of each year, many of us are filled with renewed optimism at making the life changes we’ve always wanted to make. It’s a fresh start!
How to Find the Balance Between Focus & Rest
Are you more often pushing yourself to work and sacrificing rest (and feeling guilty in the times when you’re not) or are you more often letting yourself off the hook?
Are you more often pushing yourself to work and sacrificing rest (and feeling guilty in the times when you’re not) or are you more often letting yourself off the hook?
A Guide to Creating a Beautiful Winter
So I have been exploring ways to create a beautiful winter for myself and my loved ones.
So I have been exploring ways to create a beautiful winter for myself and my loved ones.
Thoughts on Healthy Eating
Eating healthy is about enjoying nourishing foods that make you feel good, not about strict rules or self-shaming.
Eating healthy is about enjoying nourishing foods that make you feel good, not about strict rules or self-shaming.
The Joy of Taking Care of My Life
I always knew that I “should” do these things, but they felt like too much back then. Avoiding taking care of things always left me feeling like my life was a mess.
I always knew that I “should” do these things, but they felt like too much back then. Avoiding taking care of things always left me feeling like my life was a mess.
A Month of Reflection
It's the last month of the year, and for many of us, it’s a darker and quieter season.
It’s the last month of the year, and for many of us, it’s a darker and quieter season.
5 Stoic & Zen Practices That I Believe In
Find beauty in everyday moments, starting with easy ones and gradually moving to more challenging ones.
Find beauty in everyday moments, starting with easy ones and gradually moving to more challenging ones.
Overcoming the Fear of Aging
Society often portrays aging negatively, associating it with weakness and irrelevance, leading to fear and shame.
Society often portrays aging negatively, associating it with weakness and irrelevance, leading to fear and shame.
Expanding Beyond Our Old Self-View
When we’re looking to grow, what we’re really trying to do is step into a new, expanded view of ourselves.
When we’re looking to grow, what we’re really trying to do is step into a new, expanded view of ourselves.
The Practice of Letting Go
Most of our stresses and frustrations come from our unwillingness to let go.
Most of our stresses and frustrations come from our unwillingness to let go.
What Happens When You Walk or Run Daily, Without Tech
Without technology, I feel more present, more open to experiences in the world.
Without technology, I feel more present, more open to experiences in the world.
The Practice of Examining Our Beliefs
The practice starts with trying to discover the thought or belief that causes your action (or inaction).
The practice starts with trying to discover the thought or belief that causes your action (or inaction).