Think about how you normally spend your days — and then think about whether that’s making you happy.
Building Trust in Yourself
If we could trust ourselves fully, so many things become effortless.
If we could trust ourselves fully, so many things become effortless.
Get Good at Finishing Things
If you’re only half committed, then when things get busy, your commitment will go out the door.
If you’re only half committed, then when things get busy, your commitment will go out the door.
Our Mistaken Ideas About What Makes Us Happy
The most important thing is the way that the activity is done — with full appreciation, and without needing more and more and more.
The most important thing is the way that the activity is done — with full appreciation, and without needing more and more and more.
Building Trust in Yourself
If we could trust ourselves fully, so many things become effortless.
If we could trust ourselves fully, so many things become effortless.
My Morning Routine
Someone asked me recently what my morning routine is like, and I told them: It changes regularly, depending on what I need.
Someone asked me recently what my morning routine is like, and I told them: It changes regularly, depending on what I need.
Ritual to Greet the Day
Wouldn’t it be lovely to create a morning ritual to greet your day?
Wouldn’t it be lovely to create a morning ritual to greet your day?
The Possibility of Slowing Down
What would it be like to slow down? To find stillness in your day, moments of rest and quietude?
What would it be like to slow down? To find stillness in your day, moments of rest and quietude?
The Chaos & Abundance of Spring
With Spring comes life springing into action, full of abundance.
With Spring comes life springing into action, full of abundance.
The Moment That Ruins Our Focus
The main thing is to let yourself feel the feeling, whenever you notice it.
The main thing is to let yourself feel the feeling, whenever you notice it.
The Focus of a Monk
Monks have long been people with limited options, intentionally.
Monks have long been people with limited options, intentionally.
Honoring Your Word to Yourself
If you could 100% trust yourself to honor your word to yourself … this could change everything.
If you could 100% trust yourself to honor your word to yourself … this could change everything.
Cultivate a Positive Mindset
We often don’t realize that we have a bias towards a negative mindset.
We often don’t realize that we have a bias towards a negative mindset.
How to Break Dependence on the Phone
Many of us tend to grab our phones anytime there’s a lull, and once you get on your phone it can lead to mindless scrolling.
Many of us tend to grab our phones anytime there’s a lull, and once you get on your phone it can lead to mindless scrolling.
How to Develop a Strong Sense of Self
Notice when you’re seeking validation from the other person. Practice validating yourself instead — acknowledge your light, celebrate your victories.
Notice when you’re seeking validation from the other person. Practice validating yourself instead — acknowledge your light, celebrate your victories.
Why I Am Vegan (And How to Make It Easy)
Let me start by talking about why I’m vegan, and then I’ll share a few tips on how to make becoming vegan as easy as possible, in case you’re interested.
Let me start by talking about why I’m vegan, and then I’ll share a few tips on how to make becoming vegan as easy as possible, in case you’re interested.