None of these are bad things! Learning, research, preparing — all are nice things to do.
How Will I Show up Today?
Find a way to remind yourself of your intention.
Find a way to remind yourself of your intention.
The Problem of Having Too Much to Do
So how do we deal with all of this?
So how do we deal with all of this?
A Little Discomfort Is Good
My encouragement is to let yourself feel at least a little purposeful discomfort each day.
My encouragement is to let yourself feel at least a little purposeful discomfort each day.
Using Your Mistakes as Fuel for Growth
When we’re in a learning or growth process, we’re inevitably going to mess up.
When we’re in a learning or growth process, we’re inevitably going to mess up.
Simple Movements
How can you get started with simple movements today?
How can you get started with simple movements today?
How to Curb Impulse Shopping (Or Similar Behaviors)
The root of an impulse habit is that we have some kind of stress, and the habit is a way to soothe it.
The root of an impulse habit is that we have some kind of stress, and the habit is a way to soothe it.
An Open Heart (And How It Helps You Be More Productive)
When you’re feeling open, you take on your tasks easier. Projects move forward.
When you’re feeling open, you take on your tasks easier. Projects move forward.
Simple Workouts: Easy & Hard
This pattern of easy and hard keeps things simple but gets you fitter in an efficient way.
This pattern of easy and hard keeps things simple but gets you fitter in an efficient way.
How to Feel More at Peace
This article is written for those of you who not only want that inner peace, but you’re willing to do the work to achieve it.
This article is written for those of you who not only want that inner peace, but you’re willing to do the work to achieve it.
Simple Meals
Boiled lentils with steamed kale, seasoned with soy sauce, hot sauce, lemon juice
Boiled lentils with steamed kale, seasoned with soy sauce, hot sauce, lemon juice
In a Hurry to Be Done
When I start a process, I want to already by at the place where I’m getting the benefits of the process.
When I start a process, I want to already by at the place where I’m getting the benefits of the process.
7 Keys to Effective Mental Training
There’s a certain group of learning activities that I like to classify as “mental training,” because we’re retraining the brain.
There’s a certain group of learning activities that I like to classify as “mental training,” because we’re retraining the brain.
The Physics of Motivating Yourself
Most people have only a hazy idea of how to motivate themselves.
Most people have only a hazy idea of how to motivate themselves.
The Simplicity of Fully Committing Yourself
You feel more courageous, you’re taking action, you can feel the progress you start to make.
You feel more courageous, you’re taking action, you can feel the progress you start to make.
How to Embarrass Yourself in a Transformative Way
We’ll overcome the fear of embarrassment by allowing ourselves to be exposed to embarrassment.
We’ll overcome the fear of embarrassment by allowing ourselves to be exposed to embarrassment.