The real spaciousness you crave isn’t in rearranging your life… it’s in changing how you experience life.
The Urgency of Piles
The urgency of piles throws off all of our best laid plans.
The urgency of piles throws off all of our best laid plans.
Moving Lightly Through the World
It’s the feeling of joy of facing a brand new day, instead of the heaviness we might feel if we’re dreading things.
It’s the feeling of joy of facing a brand new day, instead of the heaviness we might feel if we’re dreading things.
What to Do When You’re Feeling Drained
Savor the rest time. Create the space, and experience it as delicious.
Savor the rest time. Create the space, and experience it as delicious.
On the Shortness of Life
Often we use up the current day worrying about or dreaming about upcoming days. And so we miss out on the day that’s here right now.
Often we use up the current day worrying about or dreaming about upcoming days. And so we miss out on the day that’s here right now.
A Guide To Practicing Trust
When you face any difficulties or any struggle — these are amazing opportunities to practice trust.
When you face any difficulties or any struggle — these are amazing opportunities to practice trust.
We’re Always Training Something
If I take breaks by watching videos, would I like to spend those breaks going for brief walks and stretching instead?
If I take breaks by watching videos, would I like to spend those breaks going for brief walks and stretching instead?
How to Have a Powerfully Effective Day
Today, you can just set a monthly goal for yourself, and a weekly target that aligns with that goal.
Today, you can just set a monthly goal for yourself, and a weekly target that aligns with that goal.
How to Tackle a Mountain of Tasks
There’s no way to tackle a mountain in one go.
There’s no way to tackle a mountain in one go.
Getting to the Heart of Impulse Shopping
If what we hope for is an experience of life, a feeling … you might imagine that there are other ways to get this than buying something.
If what we hope for is an experience of life, a feeling … you might imagine that there are other ways to get this than buying something.
The Balanced Path: An Open Heart Without Taking on Suffering
Opening your heart to another person can be emotionally taxing if you are feeling all of their pain.
Opening your heart to another person can be emotionally taxing if you are feeling all of their pain.
3 Questions to Create Your Life
What we often forget is that no matter what, we’re creating our lives.
What we often forget is that no matter what, we’re creating our lives.
Where You Get Your Sense of Self-Worth
We can seek to find our self-worth from within.
We can seek to find our self-worth from within.
Being Balanced in Chaos
In a sentence: be with everything in your experience, with an attitude of relaxed appreciation.
In a sentence: be with everything in your experience, with an attitude of relaxed appreciation.
Use Story to Change Your Life
You can completely change how you feel, change the results you’re getting, and change your relationship to anything, by changing your story.
You can completely change how you feel, change the results you’re getting, and change your relationship to anything, by changing your story.
Mindset Shift To Deal With Overwhelm
A lot of things isn’t inherently overwhelming — it’s how we view those things.
A lot of things isn’t inherently overwhelming — it’s how we view those things.