Write a sentence in that email you’ve been avoiding.
We Make Everything Harder
We worry about things we can’t control, or can’t know about (like what other people think of us).
We worry about things we can’t control, or can’t know about (like what other people think of us).
The Wisdom of Non-Effort
What would it be like if life were more effortless, more relaxed, more trusting, more surrendered?
What would it be like if life were more effortless, more relaxed, more trusting, more surrendered?
Deepen in Each Moment
We’re missing out on life, but we can awaken to what’s right in front of us.
We’re missing out on life, but we can awaken to what’s right in front of us.
Mastering the Art of Letting Go
Whatever you think you should be, whatever you think someone else is, is just a conception you’ve created.
Whatever you think you should be, whatever you think someone else is, is just a conception you’ve created.
Create Exquisite Focus Amidst Chaos
Everything needs to be clear before I can focus and create.
Everything needs to be clear before I can focus and create.
Spend Your Time Intentionally
Give space for rest, taking care of yourself, catching up on messages, and so on.
Give space for rest, taking care of yourself, catching up on messages, and so on.
The Art of Effortless Decision Making
You might make mistakes, but you’d learn from them, and make adjustments.
You might make mistakes, but you’d learn from them, and make adjustments.
Essential Zen Habits of 2022
Chaotic and messy, but still amazing.
Chaotic and messy, but still amazing.
Seeing the Gift
The Gift is what it has to teach you, how it changes you, how it connects you to the divine, to yourself, to everything around you.
The Gift is what it has to teach you, how it changes you, how it connects you to the divine, to yourself, to everything around you.
Working Effectively When You’re Overwhelmed
Instead of switching from one task to the next, I recommend a pause.
Instead of switching from one task to the next, I recommend a pause.
How the Feeling of Pointlessness Can Derail Us
Every time you give your best effort, things return back to where they were.
Every time you give your best effort, things return back to where they were.
Committed & Unattached: A Powerful Way to Work
One can be too loose, the other too tight. So how do we work with this?
One can be too loose, the other too tight. So how do we work with this?
How the Feeling of Pointlessness Can Derail Us
Something I’ve noticed that derails a lot of people’s goals or attempts to form habits is the feeling that it’s pointless to even try.
Something I’ve noticed that derails a lot of people’s goals or attempts to form habits is the feeling that it’s pointless to even try.
Committed & Unattached: A Powerful Way to Work
I’ve been diving deep into working with full commitment lately, in my personal transformative work and working with my clients. It’s fascinating work.
I’ve been diving deep into working with full commitment lately, in my personal transformative work and working with my clients. It’s fascinating work.
Creating Sacred Focus
Choose just a small handful that actually matter to you.
Choose just a small handful that actually matter to you.