Pay attention to your “Me Time” and reward yourself regularly.
6 Amazing Benefits of Intermittent Fasting
I started doing intermittent fasting six years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, not even do cardio, till I’m fully recovered.
I started doing intermittent fasting six years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, not even do cardio, till I’m fully recovered.
How to Build Self-Respect: 5 Steps to a Healthy Self-image
The world is moving fast, and none is keeping up. So we blame and beat up ourselves and lose self-respect in the process.
The world is moving fast, and none is keeping up. So we blame and beat up ourselves and lose self-respect in the process.
Here’s What Yoga Can Do for You
We’re celebrating International Yoga Day this month.
We’re celebrating International Yoga Day this month.
4 Mistakes You Should Stop Making to Be More Relaxed
Do you worry too much?
Do you worry too much?
4 Weight-loss Tips That Actually Work
These 4 tips will help you get in shape before summer.
These 4 tips will help you get in shape before summer.
Get Over a Bad Day With These 8 Easy Tips
Problems will be there, and part of being the toughest version of you is teaching yourself how to handle those moments/days better when they come.
Problems will be there, and part of being the toughest version of you is teaching yourself how to handle those moments/days better when they come.
This Should Be Your 6-Month Plan for a Happy 2019
Ask more questions, seek different answers and set new goals that make life more fulfilling.
Ask more questions, seek different answers and set new goals that make life more fulfilling.
These 7 Tips Will Help You Sleep Better
How to get better sleep.
How to get better sleep.
7 Healthy Habits for a Stronger Mind
Build mental toughness with these 7 habits.
Build mental toughness with these 7 habits.
7 Steps to a Better Mood
Between social media and how fast life moves, the road to tranquility isn’t well-paved.
Between social media and how fast life moves, the road to tranquility isn’t well-paved.
6 Traveling Tips to Never Feel Lonely While You Travel
I’ve traveled alone so many times and I know it can get lonely for many people, especially introverts. So, here are six things you can do to feel less lonely while you travel.
I’ve traveled alone so many times and I know it can get lonely for many people, especially introverts. So, here are six things you can do to feel less lonely while you travel.
3 Steps For an Awesome New Year
Release your limiting beliefs by searching for clues that contradict them.
Release your limiting beliefs by searching for clues that contradict them.
Why Meditate: 7 Reasons Backed by Studies
Meditation is one of the best physical and spiritual activities you can gift yourself.
Meditation is one of the best physical and spiritual activities you can gift yourself.
7 Benefits of Yoga
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities.
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities.
7 Foods That are Scientifically Proven To Reduce Anxiety
Most people don’t understand how much food can change their mood.
Most people don’t understand how much food can change their mood.