Guys, how do you ensure things go your way more often than not? Start with these tips.
Include these tips when teaching children to lead a better life.
What factors indicate your social status?
Take the plunge and get results!
If you don’t want to raise a bully, don’t be one, not even in how you discipline your child.
Self-confidence and improved decision making are perks on top of physical fitness.
Looking for activities you can do for fun and fitness? Try these when the gym is closed or when you need to change your routine.
What would your life be like without worry?
Here are some reasons why it`s VERY important to start the day on the right foot.
—Are you drinking enough water? The answer should be yes since sixty percent of your body is made of water and drinking it should be prioritized over any other beverage, including tea and coffee. Unfortunately, so many people ignore this fact and substitute it with sweetened stuff like soda and juice. Today, as a reminder,…
—My weight has fluctuated dramatically over the past couple of years —too bad, I know. I had multiple injuries over the past few years that kept me off the gym for quite a long time. And, you know, the lack of movements means more ice cream, more pizzas, and more weight —and your clothes will…
Hint: Small wins make the difference!
Revisit this list every morning. Building good habits is the essence of a well-lived life.
Grab a cup of coffee and read how to get your mind into peak condition.
Embed from Getty Images—Meditation is key, especially in our stressful 21st-century lifestyle. There`s a story that says that while lecturing at Harvard in the early 1900s, William James, the great American psychologist, stopped and told one of his audience – who was a visiting Buddhist monk – “Take my chair. You are better equipped to…
Feeling isolated can lead men to develop postpartum depression, too.