Here are four ways to spring clear your mind and feel more relaxed before the summer.
These six tips may help you overcome feeling negative (or at least improve your mood a bit).
Good night sleep. The best thing in the world (Second to a nice Cheeseburger on a rainy morning).
Pay attention to your “Me Time” and reward yourself regularly.
I started doing intermittent fasting six years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, not even do cardio, till I’m fully recovered.
The world is moving fast, and none is keeping up. So we blame and beat up ourselves and lose self-respect in the process.
We’re celebrating International Yoga Day this month.
Do you worry too much?
These 4 tips will help you get in shape before summer.
Problems will be there, and part of being the toughest version of you is teaching yourself how to handle those moments/days better when they come.
Ask more questions, seek different answers and set new goals that make life more fulfilling.
How to get better sleep.
Build mental toughness with these 7 habits.
Between social media and how fast life moves, the road to tranquility isn’t well-paved.
I’ve traveled alone so many times and I know it can get lonely for many people, especially introverts. So, here are six things you can do to feel less lonely while you travel.
Release your limiting beliefs by searching for clues that contradict them.