Here are some reasons why it`s VERY important to start the day on the right foot.
—Are you drinking enough water? The answer should be yes since sixty percent of your body is made of water and drinking it should be prioritized over any other beverage, including tea and coffee. Unfortunately, so many people ignore this fact and substitute it with sweetened stuff like soda and juice. Today, as a reminder,…
—My weight has fluctuated dramatically over the past couple of years —too bad, I know. I had multiple injuries over the past few years that kept me off the gym for quite a long time. And, you know, the lack of movements means more ice cream, more pizzas, and more weight —and your clothes will…
Hint: Small wins make the difference!
Revisit this list every morning. Building good habits is the essence of a well-lived life.
Grab a cup of coffee and read how to get your mind into peak condition.
Embed from Getty Images—Meditation is key, especially in our stressful 21st-century lifestyle. There`s a story that says that while lecturing at Harvard in the early 1900s, William James, the great American psychologist, stopped and told one of his audience – who was a visiting Buddhist monk – “Take my chair. You are better equipped to…
Feeling isolated can lead men to develop postpartum depression, too.
Celebrate with dance!
The benefits are more than superficial.
Do you know what makes you happy?
Why do they call it man’s best friend? These reasons are a good start!
Self-love works if you take it seriously and work hard to build it.
Embed from Getty Images—Around the year 100 AD, Epictetus—the famous Stoic philosopher—wrote a concise manual to his followers and named it, “The art of living.”Since then, that classic essay has become a textbook on happiness and serenity that authors and scholars from all over the world refer to and use. Epictetus, who was born in…
If they reject you, the door of opportunity will stay open elsewhere.
Reduce your stress by discussing your money matters as a couple.