A story of the grasshopper on the hood of my truck.
Good Morning Routines Make Life Flow
What four things bring you peace of mind in the morning?
What four things bring you peace of mind in the morning?
Sparks of Change
The little steps make an impact when you look back at the path of life you walked.
The little steps make an impact when you look back at the path of life you walked.
Inconsequentially Yours
We humans believe we are essential and needed.
We humans believe we are essential and needed.
Authenticity: Fake It or Make It
Even when life presents uncomfortable moments, when the real you shows up your presence inspires others to embrace transparency.
Even when life presents uncomfortable moments, when the real you shows up your presence inspires others to embrace transparency.
The Blessing of Doing Nothing
Even when the world is full of chaos, we can take time out to relax and rebuild our energy for a brighter tomorrow.
Even when the world is full of chaos, we can take time out to relax and rebuild our energy for a brighter tomorrow.
Laughter Equates With Healing
Even in your darkest moments, humor opens up the doors to freedom in expression and focus.
Even in your darkest moments, humor opens up the doors to freedom in expression and focus.
Behavioral Activation: The Gift to Change Your Mood You Give Yourself
Weather doesn’t have to dictate how you feel. Try this idea and see if you can pull yourself from the depths of despair and find hope today.
Weather doesn’t have to dictate how you feel. Try this idea and see if you can pull yourself from the depths of despair and find hope today.
Guilt Self-Talk or Shame Self-Talk
Which do you use determines whether you slip into negativity or rise up and find your grounding.
Which do you use determines whether you slip into negativity or rise up and find your grounding.
Moved to Shine
Gather the blessings in the times of stress.
Gather the blessings in the times of stress.
I Hear You, I See You
Even the negative naysayers have a place in life: They help us grow.
Even the negative naysayers have a place in life: They help us grow.
The Nicotine Blues
How sneaking a cigarette often sabotages your relationships and your health. What can you do?
How sneaking a cigarette often sabotages your relationships and your health. What can you do?
What Does Willingness Have To Do With Recovery?
Treatment is like a reboot, a reset so focus and growth set roots to change.
Treatment is like a reboot, a reset so focus and growth set roots to change.
Breathe, Accept, and Move Forward
Growth happens when we stop fighting the negative stuff and accept reality as it presents.
Growth happens when we stop fighting the negative stuff and accept reality as it presents.
My Tele-Health Journey
Even when life was full of confusion and fear, I found the fortitude to adapt and grow as a therapist. Here’s my story.
Even when life was full of confusion and fear, I found the fortitude to adapt and grow as a therapist. Here’s my story.
Loud, Rude, and Disrespectful
At first, I was taken aback. Whoa, the rudeness made me squint.
At first, I was taken aback. Whoa, the rudeness made me squint.