Life starts with you, branches out toward family, friends, career, coworkers, education, and then extra activities, plans, and dreams.
Your story plays out every day, hour by hour, minute by minute, revealing your next move and the scene opens up as you migrate through the path of life.
It is possible to heal.
What would you give to change the course of a conversation after you found yourself sparking another person?
Not only how you hear it. Contrary to popular opinion, it is our responsibility to speak clearly and effectively rather than slam someone for hearing what we are saying, blaming them with a warped perception.
Coming to the place of forgiveness, we realize how free we become.
They circulate the stressors around them, some unconsciously, as they seek to release the endorphins and adrenaline hormones in their mind. They are addicted to drama and want the same feeling again and again.
It set in motion a chain of events, which to this day, changed my course of life.
There are six levels of fear, each increasing with intensity.
I’ve been blessed to have a corner to myself again and feel like I’ve been able to breathe.
It happens to me, and maybe, to you as well.
A member of the domestic violence group tonight shared he is using mindfulness to cease the anxiety he has felt over the years.
Support, sponsors, sustaining; Three words to protect, provide, and prevent relapses in every avenue of addiction.
The journey began by giving the light of truth to illuminate our path.
A minute here and there helps develop the ability to use the pause at any given time; almost an on-demand pause of the soul.
“Sometimes when things fall apart, well, that’s the big opportunity to change.” Pema Chodron