Life is a series of events, some fortunate and some unfortunate.
Is Your Plate Full or Do You Have Too Many Plates?
Life starts with you, branches out toward family, friends, career, coworkers, education, and then extra activities, plans, and dreams.
Life starts with you, branches out toward family, friends, career, coworkers, education, and then extra activities, plans, and dreams.
You, the Actor, of Your Own Show
Your story plays out every day, hour by hour, minute by minute, revealing your next move and the scene opens up as you migrate through the path of life.
Your story plays out every day, hour by hour, minute by minute, revealing your next move and the scene opens up as you migrate through the path of life.
Peeling the Onion
It is possible to heal.
It is possible to heal.
Gasoline.
What would you give to change the course of a conversation after you found yourself sparking another person?
What would you give to change the course of a conversation after you found yourself sparking another person?
Communication: It’s How You Say It
Not only how you hear it. Contrary to popular opinion, it is our responsibility to speak clearly and effectively rather than slam someone for hearing what we are saying, blaming them with a warped perception.
Not only how you hear it. Contrary to popular opinion, it is our responsibility to speak clearly and effectively rather than slam someone for hearing what we are saying, blaming them with a warped perception.
Forgiveness: A Gift We Give Ourselves
Coming to the place of forgiveness, we realize how free we become.
Coming to the place of forgiveness, we realize how free we become.
Drama: Some People Need It
They circulate the stressors around them, some unconsciously, as they seek to release the endorphins and adrenaline hormones in their mind. They are addicted to drama and want the same feeling again and again.
They circulate the stressors around them, some unconsciously, as they seek to release the endorphins and adrenaline hormones in their mind. They are addicted to drama and want the same feeling again and again.
What My 7th Grade History Teacher Taught Me
It set in motion a chain of events, which to this day, changed my course of life.
It set in motion a chain of events, which to this day, changed my course of life.
Hierarchy of Fear
There are six levels of fear, each increasing with intensity.
There are six levels of fear, each increasing with intensity.
Lock-Down: My Essential 3 Activities
I’ve been blessed to have a corner to myself again and feel like I’ve been able to breathe.
I’ve been blessed to have a corner to myself again and feel like I’ve been able to breathe.
Grocery Check-Out Conversations
It happens to me, and maybe, to you as well.
It happens to me, and maybe, to you as well.
Mindfulness and Choices
A member of the domestic violence group tonight shared he is using mindfulness to cease the anxiety he has felt over the years.
A member of the domestic violence group tonight shared he is using mindfulness to cease the anxiety he has felt over the years.
Strikes Without Warning; If You Forget to Prepare
Support, sponsors, sustaining; three words to protect, provide, and prevent relapses in every avenue of addiction.
Support, sponsors, sustaining; Three words to protect, provide, and prevent relapses in every avenue of addiction.
Step Each Step With Grace and Compassion
The journey began by giving the light of truth to illuminate our path.
The journey began by giving the light of truth to illuminate our path.
Practice the Pause
A minute here and there helps develop the ability to use the pause at any given time; almost an on-demand pause of the soul.
A minute here and there helps develop the ability to use the pause at any given time; almost an on-demand pause of the soul.