Adventure travel can support well-being by combining sustained movement in nature, restorative practices such as hot springs and massages, and meaningful social connections formed through shared experiences.
Fibermaxxing? Your Microbes (and Your Health) Say Thanks.
The growing “fibermaxxing” trend is putting fiber-rich foods and their potential benefits for gut microbes and overall health in the spotlight.
The growing “fibermaxxing” trend is putting fiber-rich foods and their potential benefits for gut microbes and overall health in the spotlight.
Study: An Inside Look at How College Students Think About and Use AI
A new study examines college students’ growing use of AI, along with concerns about its impact on education, careers, and the job market.
A new study examines college students’ growing use of AI, along with concerns about its impact on education, careers, and the job market.
America, Rediscovered: 6 Timely Tours to Take in the United States Right Now
A growing interest in American history is inspiring travelers to explore the country’s historic sites, landscapes, and cultural landmarks.
A growing interest in American history is inspiring travelers to explore the country’s historic sites, landscapes, and cultural landmarks.
Survey: Gen Z Is the Only Generation With Gender Parity on Sex Life Satisfaction
A survey of U.S. adults explores Gen Z’s attitudes toward intimacy and finds similar levels of satisfaction among men and women.
A survey of U.S. adults explores Gen Z’s attitudes toward intimacy and finds similar levels of satisfaction among men and women.
How Hotter Summers Are Changing the Way Americans Get Dressed
Rising summer temperatures are influencing Americans’ clothing choices as people adapt to longer and more intense periods of heat.
Rising summer temperatures are influencing Americans’ clothing choices as people adapt to longer and more intense periods of heat.
How AI Is Being Used for Couples Therapy
AI tools are entering relationship support, helping couples navigate communication, conflicts, and connection alongside traditional therapy.
AI tools are entering relationship support, helping couples navigate communication, conflicts, and connection alongside traditional therapy.
Survey: Workers Trust a Chatbot With the Stress They Hide From Their Boss
Employees are increasingly turning to AI chatbots for private mental health support as workplace wellness challenges grow.
Employees are increasingly turning to AI chatbots for private mental health support as workplace wellness challenges grow.
Wildfires Are No Longer Just a Western US Problem. Here’s What Every American Should Know.
Rising wildfire intensity and frequency are expanding risks beyond the West, affecting communities across the United States.
Rising wildfire intensity and frequency are expanding risks beyond the West, affecting communities across the United States.
From Sick Care to Self Care: Why Prevention Is Becoming the New Health Care Model
Rising costs and chronic disease are driving a shift toward preventive care and greater personal responsibility for health.
Rising costs and chronic disease are driving a shift toward preventive care and greater personal responsibility for health.
Survey: How Health Tracking Is Affecting Americans’ Sleep and Mental Health
A survey explores how tracking health metrics may influence Americans’ sleep, mental wellbeing, and anxiety around self-optimization.
A survey explores how tracking health metrics may influence Americans’ sleep, mental wellbeing, and anxiety around self-optimization.
Stress May Be Aging You Faster, but You Can Slow It Down
Research suggests chronic stress may accelerate biological aging, while healthy habits can help protect long-term wellbeing.
Research suggests chronic stress may accelerate biological aging, while healthy habits can help protect long-term wellbeing.
Has Sleep Replaced Diet and Exercise in Wellness?
Sleep is becoming a central focus of wellness as people recognize its impact on energy, health, and daily performance.
Sleep is becoming a central focus of wellness as people recognize its impact on energy, health, and daily performance.
How Mindfulness Can Help You Process Your Emotions
Mindfulness practices may improve emotional regulation by helping people recognize, understand, and manage their feelings.
Mindfulness practices may improve emotional regulation by helping people recognize, understand, and manage their feelings.
Why You’re Feeling Emotional, and How to Cope
Understanding emotional triggers and learning healthy coping strategies can help manage overwhelming feelings and improve wellbeing.
Understanding emotional triggers and learning healthy coping strategies can help manage overwhelming feelings and improve wellbeing.
Dry Texting: The Meaning Behind Teens’ Short Texts
Experts explain why teens use short replies and what dry texting reveals about modern digital communication.
Experts explain why teens use short replies and what dry texting reveals about modern digital communication.