Using yoga to heal, physically and mentally.
Exploring Caregiver Fatigue
Caring for others can drain you. Here's what to do in that scenario.
Caring for others can drain you. Here’s what to do in that scenario.
Neuroplasticity and Meditation
The science of meditative mindfulness.
The science of meditative mindfulness.
7 Types of Fatigue You Should Be Aware of: The Definition Guide
What's wearing you out?
What’s wearing you out?
How Much Does Fatigue Cost You?
The real price tag may surprise you.
The real price tag may surprise you.
Mindfulness and TBI
The healing connection between the two.
The healing connection between the two.
Mindfulness Proving Powerful for Injured Brains
Research shows incredible benefits to mindfulness practices.
Research shows incredible benefits to mindfulness practices.
Mentally Mindful
What does it look like to live with mindfulness?
What does it look like to live with mindfulness?
Why Is Mindfulness Important for Your Workout?
The benefits of meditative attentiveness in the gym.
The benefits of meditative attentiveness in the gym.
Caregiver Corner: Art as a Means of Mindfulness
How art can provide relief from life with a TBI.
How art can provide relief from life with a TBI.
Thinking Outside the Brain: Trent McEntire’s Journey
How a late diagnosis changed his life.
How a late diagnosis changed his life.
Yoga: Eagle Pose
Improve your balance and sharpen your focus with this pose.
Improve your balance and sharpen your focus with this pose.
Yoga for the Mind, Body and Spirit
One practice to aid them all.
One practice to aid them all.
Breathing for the Brain
How does breathing actually impact our thinking?
How does breathing actually impact our thinking?
Busting the Neuromyth of Left-Brain Versus Right-Brain Dominance
Can you really specialize in one hemisphere of the brain?
Can you really specialize in one hemisphere of the brain?
The Woman of Courage
Battling brain trauma on reality TV.
Battling brain trauma on reality TV.