Number One: No matter how busy you are, find part of your day to take time for yourself.
I grew up in a traditional Chinese family with my grandmother being my main caregiver.
Your impatience and anger are your responsibility.
A normal day at the park yields an unexpected detour.
Simple rules for smart men*
— Exercising must be an essential part of everyone’s daily routine. While exhausting, regular exercise provides a multitude of benefits. However, if you live with your family or have kids, you do have a little more responsibility on your shoulders. Along with motivating yourself to exercise every day, you also must act as a source…
Looking back at the risks we used to take.
The importance of downtime for kids and adults alike.
Sure, go ahead and plan that nice dinner party
How much longer will each day feel like Groundhog Day?
The terror and delight of growing up.
Multi-billion dealers, political leaders, or even kidnappers don’t hold a candle to our 2-year-old when it comes to negotiations.
While child abuse and neglect are likely underreported.
Ready, Set, Go! The night before the race, we made sure to go to bed early knowing we had five kilometers to run in the morning. While it would be one of several I had run, it was my sons’ very first. The morning of the race we slept late. We had a nice pancake…
Creating firsts with kids when you are not their parent.
Learning to silence the negative body talk, so that my daughter can love her body, and in turn, teach me to love mine.