When a marriage is on the rocks, it’s difficult to confront that reality. You might feel like you want to stay in the relationship, but your partner is ready to get out. They might manage to convince you to go to therapy, and then you realize that it’s not traditional therapy, but divorce counseling. You might be reluctant and not want to go, but here’s the thing: talking about getting separated can help you figure out where your relationship is going. Even if you’re reluctant to split up or get a divorce, a counselor can help you figure out what’s going on in your head. You can communicate with your partner in a safe place and figure out what they want as well.
What to expect in divorce counseling
You’ll meet with a trained mental health professional who understands what it’s like to get separated or divorced. You have the right to express your feelings. Talk about the fact that maybe you’re afraid to leave the marriage or maybe, it’s not about fear, but you still love your partner and don’t want to leave them. You can talk to a marriage counselor about these issues, and your partner can express their feelings, too. It’s a place where you can both share how you feel. Consider this: Do you want to be in a relationship where the other person doesn’t want to be with you? A divorce counselor can help you understand these things. You don’t necessarily have to be on the same page about getting a divorce to go to divorce counseling. It’s something that you can come to terms with during the process. Your marriage may be over, or it may not be. Counseling is a great place to discuss the question “should we get a divorce https://www.webmd.com/mental-health/features/dealing-with-divorce or not?”
I’m afraid to go to divorce counseling
It’s understandable that you’re afraid to go to divorce counseling but try one session. You’re not making a commitment to anything except seeing a counselor once. Think of it as a consultation. You want to talk through some issues about your marriage. See what the counselor has to say. You might find that you feel understood and that the counselor can explain your feelings to your partner because maybe you’ve tried to explain your emotions in the past and it hasn’t worked. It’s important to have someone that can translate your feelings about getting separated to your partner.
Getting the help that you and your partner need
Getting divorced comes with a set of complications. There’s no such thing as an easy divorce. That’s why going to counseling can ease the pain of separation. If you’re not sure you want to get divorced, and your partner is the one initiating the end of your marriage, it’s still helpful to consult a counselor. Going to therapy together opens up the dialogue, and you’ll each have the opportunity to express your feelings about what’s happening between you and your partner. There will be differences of perspective, and the divorce counselor can help translate between the two of you. If you decide that you’re going to pursue a divorce, or if you’re not sure yet, seeing a counselor can be helpful. Whether you’re working with an online counselor or someone in your local area, it’s beneficial to see someone who has worked with couples and has helped them separate peacefully. That person is a divorce counselor. Understand that you might not have all of the answers and that it’s okay to go into counseling not knowing everything. You need the guidance of someone who gets it, so give divorce counseling a shot.
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