For the modern man, fitness information is the best supplement.
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Fitness comedy. Is there such a thing?
When you laugh, you burn more calories and veteran fitness has combined two of his passions to help you get the best information about fitness and health.
In this episode, Jay debunks ten fitness myths and teaches you the best ways to gain muscle, lose fat and become more healthy.
My favorite tip is #7: Fat burning supplements.
Jay reminds you and me that there are no effective fat burning supplements. Activity is the only supplement you need and a little coffee.
You can learn more about Jay and how he can support your fitness goals by clicking here, and you can subscribe to his Youtube channel to get the best fitness comedy you will ever find.
Keep it Real