5 steps to become a bad ass at vulnerability.
Jealousy: Taming the Beast
Acknowledge the pain of jealousy and share the impact it’s had in your life.
Acknowledge the pain of jealousy and share the impact it’s had in your life.
Examine Your Core Beliefs and Reach New Levels of Intimacy
Your brain is a powerful propaganda machine of misinformation.
Your brain is a powerful propaganda machine of misinformation.
New Ways to Heal Old Wounds
No matter how well we were parented, cared for, and protected, every one of us grows into an adult carrying emotional wounds that formed negative beliefs about ourselves and the world around us.
No matter how well we were parented, cared for, and protected, every one of us grows into an adult carrying emotional wounds that formed negative beliefs about ourselves and the world around us.
Sexual Trauma and PTSD
Sexual Trauma and PTSD keep painful memories from our past alive and present in our day to day lives.
Sexual Trauma and PTSD keep painful memories from our past alive and present in our day to day lives.
I’m Done With Sex!
This is a blog post for a subsection of women, and the people who want to understand those women better.
This is a blog post for a subsection of women, and the people who want to understand those women better.
5 Elements of a Welcoming Invitation: The Art of Initiation
Mastering sexual initiation requires an understanding of desire, attunement, communication, confidence and yes, disappointment.
Mastering sexual initiation requires an understanding of desire, attunement, communication, confidence and yes, disappointment.
Breaking the Failed Initiation Cycle: The Art of Initiation
Putting your ducks in a row. (Part 1)
Putting your ducks in a row.
Sex and the Boomer Legacy
The outdated notion that sex is no longer ‘necessary’ beyond a ‘certain age’ is a puritanical and repressive attitude that needs to be banned from our culture for good!
The outdated notion that sex is no longer ‘necessary’ beyond a ‘certain age’ is a puritanical and repressive attitude that needs to be banned from our culture for good!
The Transformative Power of Empathy: 5 Practices to Foster a Deeper Connection in Your Relationship
Dedicate yourself to truly hearing your partner without interruption or judgment.
Dedicate yourself to truly hearing your partner without interruption or judgment.
Saying No, With Love
Communicating love when setting boundaries helps to reinforce the positive aspects of the relationship and to build trust and intimacy.
Communicating love when setting boundaries helps to reinforce the positive aspects of the relationship and to build trust and intimacy.
Rediscovering the Spark: Unleashing the Power of Polarity in Your Relationship
How the dance of opposites creates passion.
How the dance of opposites creates passion.
The 4 Levels of Conversation: A Guide to Effective Communication in Relationships
The importance of identifying different levels of conversation in a relationship .
The importance of identifying different levels of conversation in a relationship .
Communication Skills for Humans
If you’re in a relationship with another human, disagreements will happen. It’s a given. No matter how much we love someone, you can’t avoid differing opinions and heated discussions.
If you’re in a relationship with another human, disagreements will happen. It’s a given. No matter how much we love someone, you can’t avoid differing opinions and heated discussions.
Rediscovering the Spark: Unleashing the Power of Polarity in Your Relationship
Newton’s Law tells us that equal and opposite energies are found in every part of nature.
Newton’s Law tells us that equal and opposite energies are found in every part of nature.
Nurturing Your Inner Child for Self-Compassion & Relationship Bliss
A guide to uncovering self-love and intimacy through connecting with your inner child.
A guide to uncovering self-love and intimacy through connecting with your inner child.