There is no shortcut, your cardiovascular health starts with good food and exercise.
About Djohny Alexandre
Djohny is a long time athlete with a true passion for health and fitness. He holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise. As a health and fitness writer, he heavily invests in studying scientific studies as well as evidence-based approaches and shares that information with his readers at Fitwirr.com.