Even your personality traits are tied to it 🙂
About Helen Miao Yu
7 Days Mindfulness Challenge — Get Started with Mindfulness
To experience the benefits of mindfulness, let's start practicing it and make it a daily habit!
To experience the benefits of mindfulness, let’s start practicing it and make it a daily habit!
Happiness Lies in Having Less (Le Bonheur est dans le peu)
The book "Le Bonheur est dans le peu" by Francine Jay might just change your life.
The book “Le Bonheur est dans le peu” by Francine Jay might just change your life.
Two Completely Different Yoga Experiences — Find What Works For You
Experience it to understand it.
Experience it to understand it.
Managing Anger — Be Curious
Instead of judging yourself, start with being curious.
Instead of judging yourself, start with being curious
What Pixar Movie “Inside Out” Teaches Us About Being Happier
“reset your relationship with negative emotions in 2022”.
“reset your relationship with negative emotions in 2022”.