Self-care is not indulgence. It is necessary.
About Hilary Lauren Jastram
If You’re Leveling Up Your Business, Better Level Up Your Life
When you're working hard on your bottom line don't forget your money mindset work, too.
When you’re working hard on your bottom line don’t forget your money mindset work, too.
Dedicated to the Overworked Entrepreneur
We fight self-care because it feels selfish. But it is the exact opposite.
We fight self-care because it feels selfish. But it is the exact opposite.
WALK into Your Pain. Come out on the Other Side
Minimize your physical pain as you draw in others to share your lessons. This in one of the purposes of pain.
Minimize your physical pain as you draw in others to share your lessons. This in one of the purposes of pain.
The Power of Positivity and Perception
You can't be grateful without being positive.
You can’t be grateful without being positive.
Stop Telling Me I Am Going To Get Better
Trust me. I am not giving up because I am choosing not to ingest a potion. I know my body and my values. You do, too.
Trust me. I am not giving up because I am choosing not to ingest a potion. I know my body and my values. You do, too.
The Power of Fathers to Daughters
Her self-worth is a reflection of her father's opinion and perception.
Her self-worth is a reflection of her father’s opinion and perception.
A Mindset Empowered
Sometimes we are supposed to pause.
Sometimes we are supposed to pause.
Building to Astonishing Levels
You don't need to destroy everything because you are more comfortable solving problems in your life than you are creating a business or existence to reckon with.
You don’t need to destroy everything because you are more comfortable solving problems in your life than you are creating a business or existence to reckon with.
After Cheating: Sharing Passwords, Social Accounts Doesn’t Prove Trust
Bottom line: extorting your partner to behave doesn’t change their behavior.
The Threesome You Don’t Want: Sex, Relationships, and Chronic Illness
The desire to be intimate even in the face of physical hardships doesn’t change, and when you have been sick long enough, you need a few tools to maintain a healthy sex life.
The desire to be intimate even in the face of physical hardships doesn’t change, and when you have been sick long enough, you need a few tools to maintain a healthy sex life.
It’s Your Turn to Talk, Men. Your Partners are Listening
You’ve waited long enough to share your emotions. Spill it.
100 Examples of Genuine Good News in a Mostly Awesome World
We all require joy, hope and optimism. In these darker times, take heart that people care, that kindnesses, innovation and generosity are happening all over the world.
4 Ways Women Reinforce the Man Box and How to Destroy its Presence in Your Relationship Permanently
Women, tackle these four points and rid your relationship (and your guy) of the man box forever! Men, did we get it right?
5 Steps to Supporting Your Son After He Comes Out of the Closet
One mother’s story of unconditional love and support for her gay son, coming out and going forward.
How Practicing One Small Habit Can Change Your Life
Instead of wondering why your life is so hard, change it by doing this one simple thing.