For the longest, I gave the impression of just being an attractive man without much else going on.
15 Powerful Questions You Must Answer For Long-Term Success in Fitness
The word audit conjures up associations with accounting and finance. But, there is plenty of value for auditing your health and wellness.
The word audit conjures up associations with accounting and finance. But, there is plenty of value for auditing your health and wellness.
How You Can Make Better Decisions in Life With This Simple 3-Step Process
When emotions are involved, this blinds us from making the logical decision.
When emotions are involved, this blinds us from making the logical decision.
Enough With The Excuses, It’s Time for Men to Start Taking Extreme Ownership of Their Health
Until you let go of your excuses, your desired results won't happen.
Until you let go of your excuses, your desired results won’t happen.
3 Reminders About Why Men Need to be Proactive in Life
If "the best defense is a good offense," here's how men can apply that to their lives.
If “the best defense is a good offense,” here’s how men can apply that to their lives.
6 Simple Tips to Stay Healthy no Matter how Busy You Are
Efficiency is the key.
Efficiency is the key.
6 Reasons Fasting Morphs You Into a Better, Productive, and Healthier Man
There’s a lot of supporting evidence to intermittent fasting, but this isn’t remotely close to being the only way you can improve your health, weight, and productivity.
There’s a lot of supporting evidence to intermittent fasting, but this isn’t remotely close to being the only way you can improve your health.
Male Body Issues: 3 Ways I Took Back My Self-Worth (And How You Can As Well)
Every day, I held my breath as the coach split the teams and one would be shirts and the other, skins.
Every day, I held my breath as the coach split the teams and one would be shirts and the other, skins.
4 Lessons in Mental Fitness to Help You Overcome Adversity & Improve Your Well-Being
My physical fitness was a strength of mine throughout my life, but my mental fitness was a glaring weakness.
My physical fitness was a strength of mine throughout my life, but my mental fitness was a glaring weakness.
7 Limiting Beliefs Stopping You From Your Potential and Dreams
The stories we tell ourselves are lies.
The stories we tell ourselves are lies.
9 Ways I Use Fitness to Stay Healthier, Smarter and Saner
Your health is the head of the octopus and without a priority on your health, the tentacles (your other facets of life) aren't going to properly function.
Your health is the head of the octopus and without a priority on your health, the tentacles (your other facets of life) aren’t going to properly function.
4 Ways to Handle Your Fitness Setbacks (and Keep Moving Forward)
Stay in the present moment, not the past nor future...
Stay in the present moment, not the past nor future…
Make Fitness Great Again: 11 Simple Habits to Immediately Improve Your Well-Being
It doesn’t require complexity or any other type of special programs despite the ever-growing list of fad diets, detoxes, and “revolutionary workouts.”
It doesn’t require complexity or any other type of special programs despite the ever-growing list of fad diets, detoxes, and “revolutionary workouts.”
4 Healthy Habits That You Should Let Go Of
While there are many beneficial healthy habits, there are just as many that are actually counter-productive if you want to adopt a healthier lifestyle.
While there are many beneficial healthy habits, there are just as many that are actually counter-productive if you want to adopt a healthier lifestyle.
7 Important Lessons Traveling Taught Me About Life and Love
Here are seven takeaways that I learned during my month away.
Here are seven takeaways that I learned during my month away.
The Surprising Truth About Why You Won’t Accomplish Your Fitness Goals
No matter what your fitness goal—make sure to address these 4 surprising but often overlooked areas that can stop you from accomplishing it.
No matter what your fitness goal—make sure to address these 4 surprising but often overlooked areas that can stop you from accomplishing it.