The word audit conjures up associations with accounting and finance. But, there is plenty of value for auditing your health and wellness.
When emotions are involved, this blinds us from making the logical decision.
Until you let go of your excuses, your desired results won’t happen.
If “the best defense is a good offense,” here’s how men can apply that to their lives.
Efficiency is the key.
There’s a lot of supporting evidence to intermittent fasting, but this isn’t remotely close to being the only way you can improve your health.
Every day, I held my breath as the coach split the teams and one would be shirts and the other, skins.
My physical fitness was a strength of mine throughout my life, but my mental fitness was a glaring weakness.
The stories we tell ourselves are lies.
Your health is the head of the octopus and without a priority on your health, the tentacles (your other facets of life) aren’t going to properly function.
Stay in the present moment, not the past nor future…
For the longest, I gave the impression of just being an attractive man without much else going on.
It doesn’t require complexity or any other type of special programs despite the ever-growing list of fad diets, detoxes, and “revolutionary workouts.”
While there are many beneficial healthy habits, there are just as many that are actually counter-productive if you want to adopt a healthier lifestyle.
Here are seven takeaways that I learned during my month away.
No matter what your fitness goal—make sure to address these 4 surprising but often overlooked areas that can stop you from accomplishing it.