When emotions are involved, this blinds us from making the logical decision.
Until you let go of your excuses, your desired results won’t happen.
If “the best defense is a good offense,” here’s how men can apply that to their lives.
Efficiency is the key.
There’s a lot of supporting evidence to intermittent fasting, but this isn’t remotely close to being the only way you can improve your health.
Every day, I held my breath as the coach split the teams and one would be shirts and the other, skins.
My physical fitness was a strength of mine throughout my life, but my mental fitness was a glaring weakness.
The stories we tell ourselves are lies.
Your health is the head of the octopus and without a priority on your health, the tentacles (your other facets of life) aren’t going to properly function.
Stay in the present moment, not the past nor future…
For the longest, I gave the impression of just being an attractive man without much else going on.
It doesn’t require complexity or any other type of special programs despite the ever-growing list of fad diets, detoxes, and “revolutionary workouts.”
While there are many beneficial healthy habits, there are just as many that are actually counter-productive if you want to adopt a healthier lifestyle.
Here are seven takeaways that I learned during my month away.
No matter what your fitness goal—make sure to address these 4 surprising but often overlooked areas that can stop you from accomplishing it.
Here are 5 tips to keep in mind as you strive to become healthier and fitter in the next year.