Here are 5 tips to keep in mind as you strive to become healthier and fitter in the next year.
No one else is talking about these (but they should be.)
Yes, you’ll make sacrifices to lose weight, but you will not have to lose your identity.
The more I compared my life and happiness with others, the more despair I fell into.
Our environment and the way we approach goals has everything to do with whether we will reach them.
Embed from Getty Images — Far too often, we place too much emphasis on the superficialities of fitness and neglect the other benefits. Fitness possesses the ability to make us aesthetically more pleasing to the eye but more importantly, fitness helps us level up our life. Specifically, focusing on your health can make you a…
If you show up each day and trust the process—a new you will appear before you even realize it.
The beautiful thing about meditation is that it trains your brain to focus on observing your thoughts and feelings, instead of judging them.
Give yourself permission to take action.
Great sex and chiseled abs are desirable, but there are other benefits.
Here’s why too many guys are struggling to lose weight and live an amazing life. — Do this. Do that. Actually, do this instead. With health and fitness, we’re always chasing the next “it thing.” The “it thing” that quickens our fat loss while reducing our efforts needed. To sum it up, we’re always looking…
If you’re sitting on the fence about chasing a dream, a fitness goal, a girl, traveling across the world, or starting that dream business–take a chance. — People claim perfection doesn’t exist. They state it’s only a fantasy. For a brief period back in college, I was witnessing perfection. I took life’s leftovers and lived…