Here are 5 tips to keep in mind as you strive to become healthier and fitter in the next year.
3 Underrated Healthy Hacks That Will Dramatically Increase Your Fitness Level
No one else is talking about these (but they should be.)
No one else is talking about these (but they should be.)
Four (Counter-Productive) Healthy Habits That Are Preventing You From Long-Term Weight Loss
Yes, you'll make sacrifices to lose weight, but you will not have to lose your identity.
Yes, you’ll make sacrifices to lose weight, but you will not have to lose your identity.
3 Questions to Help You Forge Your Own Path in Life and Not Follow Someone Else’s
The more I compared my life and happiness with others, the more despair I fell into.
The more I compared my life and happiness with others, the more despair I fell into.
How One Small Exercise Can Change the Quality of Your Life and Health
Our environment and the way we approach goals has everything to do with whether we will reach them.
Our environment and the way we approach goals has everything to do with whether we will reach them.
5 Ways Your Health Correlates to the Vitality of Your Business
Far too often, we place too much emphasis on the superficialities of fitness and neglect the other benefits.
Embed from Getty Images — Far too often, we place too much emphasis on the superficialities of fitness and neglect the other benefits. Fitness possesses the ability to make us aesthetically more pleasing to the eye but more importantly, fitness helps us level up our life. Specifically, focusing on your health can make you a…
A No-Nonsense Guide to Reinventing Yourself in Life and Fitness in 10 Simple Steps
If you show up each day and trust the process—a new you will appear before you even realize it.
If you show up each day and trust the process—a new you will appear before you even realize it.
Four Ways Meditating for Just 10 Minutes a Day Made Me a Better Man
The beautiful thing about meditation is that it trains your brain to focus on observing your thoughts and feelings, instead of judging them.
The beautiful thing about meditation is that it trains your brain to focus on observing your thoughts and feelings, instead of judging them.
5 Lessons Learning How to Salsa Dance Taught Me About Being a Better Man
Give yourself permission to take action.
Give yourself permission to take action.
6 Reasons Guys Should Make Strength Training A Priority
Great sex and chiseled abs are desirable, but there are other benefits.
Focus on These Five Proven Nutritional Habits to Lose Fat
Here’s why too many guys are struggling to lose weight and live an amazing life. — Do this. Do that. Actually, do this instead. With health and fitness, we’re always chasing the next “it thing.” The “it thing” that quickens our fat loss while reducing our efforts needed. To sum it up, we’re always looking…
Why You Should Stop Waiting and Take a Chance
If you’re sitting on the fence about chasing a dream, a fitness goal, a girl, traveling across the world, or starting that dream business--take a chance.
If you’re sitting on the fence about chasing a dream, a fitness goal, a girl, traveling across the world, or starting that dream business–take a chance. — People claim perfection doesn’t exist. They state it’s only a fantasy. For a brief period back in college, I was witnessing perfection. I took life’s leftovers and lived…