Why do we keep holding men and women to different standards, and what does it cost all of us when we do?
Hat, Haircut, or Leaky Roof?
What can I change, what can I accept, and what can I ignore?
What can I change, what can I accept, and what can I ignore?
Emotional Intelligence and Its Underlying Elements
It is time to uncage our hearts and to allow our wild nature free.
It is time to uncage our hearts and to allow our wild nature free.
Loving My Third Chapter
Maybe I wasn’t a has-been after all.
Maybe I wasn’t a has-been after all.
Selfish Curiosity
Expanding my curiosity from the intellectual to the emotional has been incredibly rewarding.
Expanding my curiosity from the intellectual to the emotional has been incredibly rewarding.
How to Lose With Pride – Family Edition
I’m okay that he’s better than me.
I’m okay that he’s better than me.
Acceptance & Change
The drive for change, change, change leaves little room for real self-acceptance.
The drive for change, change, change leaves little room for real self-acceptance.
love is a direction you practice
not perfectly. not constantly. but intentionally.
not perfectly. not constantly. but intentionally.
Locker Room Talk, Hockey, and the Moment I Realized I Had Blind Spots
You can mean no harm and still reinforce harm.
You can mean no harm and still reinforce harm.
What Survivors Hear When the World Says ‘Move On’
For many survivors, the most damaging part of abuse was never only the act itself. It was the silence that surrounded it.
For many survivors, the most damaging part of abuse was never only the act itself. It was the silence that surrounded it.
There Was a Man Who Had a Guru and Bingo Was His Name…
Powerful Parenting. Works on Chihuahuas, too.
Powerful Parenting. Works on Chihuahuas, too.
Does Everything Have to Be a Controversy?
I’m so worn down by the fake outrage and the proclaimed “ownership” of everything that is American from each side.
I’m so worn down by the fake outrage and the proclaimed “ownership” of everything that is American from each side.
Note to Jeff: Sorry I Didn’t Write Sooner
Reach out, say something, anything, text, call, make the effort.
Reach out, say something, anything, text, call, make the effort.
My Wife Asked Me to Watch Heated Rivalry
There’s a lot to notice if we are willing to look.
There’s a lot to notice if we are willing to look.
Choose Love (Again)
Repetition has a way of sneaking under the radar
Repetition has a way of sneaking under the radar
Finding Balance in Slippery Times
If we only attend to what is hardest, we risk missing what is quietly growing in those moments of falling down and breaking our butts on the proverbial ice of life.
If we only attend to what is hardest, we risk missing what is quietly growing in those moments of falling down and breaking our butts on the proverbial ice of life.















