—I have a complaint. There’s too much complaining.I come from a long line of complainers. My family has lived in New England since the 1600s, and we still complain about the weather. You’d figure we’d be used to it be now.I can remember holidays with my grandmother. The adults would complain about the generosity of…
An ounce of prevention is better than asking what you should have done.
Manage your stress before it diminishes your quality of life.
Why do we allow people close to us to speak to us worse than what we’d tolerate from a stranger?
Praying away “impure thoughts” has never worked.
What are the models in your life that dictate your beliefs?
“Racism isn’t born, folks, it’s taught. I have a two-year-old son. You know what he hates? Naps! End of list.” ~Denis Leary
—“You know there’s no cure for that,” a therapist once told me in discussing my PTSD diagnosis. Yeah, thanks for that, Helpy Helperton. “Oh, but you can learn to manage your symptoms better.” Thanks.Labels can be insidious like that. They can feel like reality. They can come from authority. There’s a sense of finality about…
Shame is a mental stressor that leads to less healthy decision-making.
The cultural stigma around mental and emotional health is killing males. Let’s work on changing that.
The benefits of a quality father-child relationship are undeniable. Here are ways you can improve yours.
This imbalance is reflected in our societal problems with sexism, sexual violence, inequality, racism, mental illness, health problems.
These five things will help you be a better lover and enjoy your time with your partner.
The first step in being helpful is often giving up your “helping habit.”
The dangerous misapprehension of how people operate leads to a lot of frustration for people trying to change how they feel.
Using pattern recognition to make intentional positive changes in our lives