Putting these Four Foundations of Mindfulness into practice will ultimately put you in touch with your body, feelings, mind, and how your mind operates, helping you to wake up to yourself, your partner, and the needs of your marriage.
How to Bring Heartfulness Into Your Marriage
Mindfulness in marriage is about being receptive to your relationship experience and being present without judgment.
Mindfulness in marriage is about being receptive to your relationship experience and being present without judgment.
How To Mindfully Meditate In Marriage
Mindfulness meditation is not just about relaxation - it’s about maintaining a moment-to-moment awareness and acceptance of your thoughts, feelings, bodily sensations, and surrounding environment.
Mindfulness meditation is not just about relaxation – it’s about maintaining a moment-to-moment awareness and acceptance of your thoughts, feelings, bodily sensations, and surrounding environment.
4 Ways Parents Can Balance Couple Time and Family Time
While children thrive when they receive lots of love from caregivers, parents need alone time to recharge and focus on their romantic relationship which brought them together in the first place.
While children thrive when they receive lots of love from caregivers, parents need alone time to recharge and focus on their romantic relationship which brought them together in the first place.
What to Do When You’re Ready for Marriage and Your Partner Isn’t
If you find yourself sitting on the other side of the fence than your partner, know that you’re not alone. Here are a few things to consider to help you navigate the situation when you’re ready to tie the knot and your partner isn’t.
If you find yourself sitting on the other side of the fence than your partner, know that you’re not alone. Here are a few things to consider to help you navigate the situation when you’re ready to tie the knot and your partner isn’t.
How To Make Repair Attempts So Your Partner Feels Loved
A repair attempt is any statement or action – verbal, physical, or otherwise – meant to diffuse negativity and keep a conflict from escalating out of control.
A repair attempt is any statement or action – verbal, physical, or otherwise – meant to diffuse negativity and keep a conflict from escalating out of control.
Love Smarter by Learning When to Take a Break
Kerry Lusignan shows us the when, the what, and the how of taking a break when emotions are out of control.
Kerry Lusignan shows us the when, the what, and the how of taking a break when emotions are out of control.
Mindful Parenting: How to Raise Kind and Conscious Teens
Small changes towards being more mindful of your relationship with technology can improve the satisfaction and quality of your life as well as in your teens.
Small changes towards being more mindful of your relationship with technology can improve the satisfaction and quality of your life as well as in your teens.
Debunking 5 Myths About Premarital Conflict
Young couples are often thrown off when conflict arises during the wedding-planning process.
Young couples are often thrown off when conflict arises during the wedding-planning process.
4 Reasons New Parents Struggle and How to Overcome Them
The four predictors of relationship demise are what Dr. Gottman calls the Four Horsemen of the Apocalypse.
The four predictors of relationship demise are what Dr. Gottman calls the Four Horsemen of the Apocalypse.
How To Handle Anger In Your Relationship
It’s important to understand that anger is often a red herring which covers up more vulnerable feelings such as embarrassment, sadness, and hopelessness.
It’s important to understand that anger is often a red herring which covers up more vulnerable feelings such as embarrassment, sadness, and hopelessness.
Couples That Talk About Sex Have Better Sex
It may not be easy, but here is a reason to talk about sex.
It may not be easy, but here is a reason to talk about sex.
Your Attachment Style Influences the Success of Your Relationship
So, this begs the question, can one change their attachment style to a more secure way of relating?
So, this begs the question, can one change their attachment style to a more secure way of relating?
3 Ways to Handle Healthy Anger in Your Relationship
The bottom line is that people feel angry for a reason. It’s your job to understand and sit with them in it.
The bottom line is that people feel angry for a reason. It’s your job to understand and sit with them in it.
How To Avoid The Pursuer-Distancer Pattern In Your Relationship
When one partner makes a commitment to change their approach and their responses, on a consistent basis, their relationship will change.
When one partner makes a commitment to change their approach and their responses, on a consistent basis, their relationship will change.
Moving Beyond Mistakes in Marriage
In this second article, Hannah Eaton continues her exploration of marriage through dance. Stepping on toes.
In this second article, Hannah Eaton continues her exploration of marriage through dance. Stepping on toes.