Learn more about these mental health professionals.
Health & Wellness
Weakness or strength—which is it?
You can face your fears with this therapeutic method.
A Memorable Day During a Bout of Major Depression
It’s so easy to get lost in this idea that we are only feeling one thing when in reality there are many layers happening at once.
What are you going to do in the next 6 months?
The Own Your Truth Podcast: Maritza Navarro
They create false visions.
Grandin sees the value in every individual’s ability to make a contribution.
By the time I quit drinking, I was a light drinker with a drinking problem.
There’s no magic to it, really. People who lose weight on low-carb diets often do so because they’re simply eating fewer calories.
Some factors to consider when choosing your therapist.
Many words about addiction carry negative connotations. Calling someone a junkie, loser, scumbag, or addict—or calling a loved one an enabler—can cause real and lasting harm.
Don’t let overwhelm steal your joy.
These tips actually work
How this theory can help you achieve a better night’s sleep.