These are tips that can hopefully give you a framework to use to quit smoking. Take what applies to you and lose the rest. Ready?
Health & Wellness
Stay in Shape Using the Great Outdoors
Whether you love trails, water, or sand, there is something for you.
Do you hate spending time in the gym, especially when the beautiful sunny days of summer are upon us? Me too! That’s why, if I’m not practicing yoga, I use the great outdoors as my gym. I’m grateful to live in Malibu, so my playground is Mother Nature’s artwork and my training season lasts, oh,…
Some Men Like It Hot–for Sinus and Cold Relief
They've found relief for sinus pressure and the common cold, and it's hot and ready in seconds.
They’ve found relief for sinus pressure and the common cold, and it’s hot and ready in seconds.
Sedentary Early Grave Guarantee
Why is too much stationary life bad for you?
Why is too much stationary life bad for you?
Happy and Healthy in Nature
Why is nature good for mental and physical health, and general wellbeing?
Why is nature good for mental and physical health, and general wellbeing?
What I Know About Mental Illness
Aaron Smith implores you to trust the people who live with mental illness to explain their disease and what they need to cope...and survive.
Aaron Smith implores you to trust the people who live with mental illness to explain their disease and what they need to cope…and survive.
Men and Trauma: Most of Us Won’t Even Use the Word ‘Fear’
Dan Griffin believes: “This is where we have to start: by eradicating the stigma of men talking about abuse.”
For Men: The Benefits of Regular and Proper Bench Pressing
Why is bench pressing good for health if done right?
Why is bench pressing good for health if done right?
Low Dose Naltrexone: Splitting Fact From Fiction
Naltrexone works by blocking the receptors that heroin and opiate drugs binds to.
Naltrexone works by blocking the receptors that heroin and opiate drugs binds to.
5 Easy Ways to Become an Optimistic Person
What if you could turn your thinking around in just one day?
What if you could turn your thinking around in just one day?
How to have an AWESOME Morning in 4 Steps
Here are some reasons why it`s VERY important to start the day on the right foot.
Here are some reasons why it`s VERY important to start the day on the right foot.
5 Strategies Men Can Use to Deal With Negative Emotions
The cultural stigma around mental and emotional health is killing males. Let's work on changing that.
The cultural stigma around mental and emotional health is killing males. Let’s work on changing that.
The Stigma of Insidious Depression – Suicide Prevention
What can you do when the gremlin starts to take hold? I can’t tell you what to do, but I can tell you what I do.
What can you do when the gremlin starts to take hold? I can’t tell you what to do, but I can tell you what I do.
Bicycling Can Save Lives Across Canada
Why can bicycling save several thousand lives every year and improve personal health?
Why can bicycling save several thousand lives every year and improve personal health?
The Weight of Men’s Anxiety
What is the weight of anxiety for men? How can they deal with it?
What is the weight of anxiety for men? How can they deal with it?
Eat Like a (Good) Man
A big part of being a Good Man in this weird, wild century involves not eating like an asshole. Josh Tyson tells you how.