What if a history of hardship and violence was written into your DNA? This controversial research field explores biology and gene expression to explore the implications of inter-generational trauma.
Health & Wellness
Orthopaedic surgeons on the common knee procedure that may cause more harm than good
— By Eric Bohm and Ivan Wong Nearly half of Canadians aged 65 and over experience osteoarthritis in their knees. Osteoarthritis is the most common form of arthritis and occurs when the protective cartilage on the ends of bones wears down over time leading to pain, stiffness and decreased mobility. It frequently occurs in…
Everyone Has Standards
Perfection does not exist. When will we learn?
Perfection does not exist. When will we learn?
Stop Being So Paranoid
As someone living with anxiety I’ve been told many times “stop being so paranoid.” I know that the majority of the people telling me this mean well.
As someone living with anxiety I’ve been told many times “stop being so paranoid.” I know that the majority of the people telling me this mean well.
If You Have Ever Felt Dissatisfied With Your Body…You’re Not Alone
It is time to fight back and restore a sense of humanity to the conversation around men’s bodies, weight, and health.
It is time to fight back and restore a sense of humanity to the conversation around men’s bodies, weight, and health.
Making the Journey Through Loss and Grief
If you think it’s hard to relieve stress, or takes some complex techniques to overcome, think again!
Why You Need To Meet Your Wounded Inner Child
It's important to forgive yourself for not recognizing self-neglect while trying to find love on the outside.
It’s important to forgive yourself for not recognizing self-neglect while trying to find love on the outside.
What You Don’t Know About Spin Class
A woman tentatively enters a large spacious studio, scouting it out, worried expression clouding her seasoned face.
A woman tentatively enters a large spacious studio, scouting it out, worried expression clouding her seasoned face.
Hello Obsession, My Old Friend
"Without obsession, life is nothing." ~John Waters
“Without obsession, life is nothing.” ~John Waters
T in Burnout Stands For Time
One of the biggest challenges that many people face is they say that they don't have enough time.
One of the biggest challenges that many people face is they say that they don’t have enough time.
Men In Support of Breast Cancer [Podcast]
Real Men Feel explores men, ego, boobs, and cancer.
Real Men Feel explores men, ego, boobs, and cancer.
Agricultural Intensification Has Fed the World, but Are We Healthier?
Grow more food on less land? Agricultural intensification has intuitive appeal.
Grow more food on less land? Agricultural intensification has intuitive appeal.
The Hero’s Journey of Depression: The Max Powers Story
How attending to your own self-care is a major part of managing mood disorders.
Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.
Why Is It so Hard to Stop People Dying From Snakebite?
Around the world, thousands of people die every year from snakebite – and there’s not enough antivenom to go round. But even if we had the antivenom we needed, would people use it?
Around the world, thousands of people die every year from snakebite – and there’s not enough antivenom to go round. But even if we had the antivenom we needed, would people use it?
8 Tips for Managing Anxiety
Know that you are not alone or have to do it all by yourself. It's ok to ask for help.
Know that you are not alone or have to do it all by yourself. It’s ok to ask for help.
Are Eggs Good or Bad? Everything You Need To Know About Eggs and Nutrition Unscrambled
So, which is it? Are eggs really all that bad for your health?
So, which is it? Are eggs really all that bad for your health?