On this episode, I talk about how meditation takes courage, a navy seal boot camp drill, and my recent struggles with anxiety.
Health & Wellness
Staying Awake: The Surprisingly Effective Way To Treat Depression
Using sleep deprivation to lift people out of severe depression may seem counterintuitive, but for some people, it’s the only thing that works. Linda Geddes reports.
Using sleep deprivation to lift people out of severe depression may seem counterintuitive, but for some people, it’s the only thing that works. Linda Geddes reports.
Moving On From Trauma and the Past
Does trauma from your past hang around your body like an anchor, causing you to struggle to move forward?
Does trauma from your past hang around your body like an anchor, causing you to struggle to move forward?
Play Video Low Pressure Soccer Balls May Cut Concussion Risk
Lowering the pressures of soccer balls and subbing them out when they get wet could reduce risk of injury and concussions, a new study shows.
Lowering the pressures of soccer balls and subbing them out when they get wet could reduce risk of injury and concussions, a new study shows.
Prostate Cancer Facts Men Should Know
— Please Note: This is a paid article that is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. This article does not constitute an endorsement or approval of this product or any claim, statement or…
The God-Bug Syndrome
Why people feel grand and small at the very same time.
Why people feel grand and small at the very same time
Perseverance and Resilience
Perseverance and resilience are needed every minute to assist your healing.
Perseverance and resilience are needed every minute to assist your healing.
Police Encounters Differ for Black V. White Teens
For black youth, a police encounter by eighth grade predicts they will be arrested by young adulthood, but research finds the same is not true for white youth.
For black youth, a police encounter by eighth grade predicts they will be arrested by young adulthood, but research finds the same is not true for white youth.
Deaths From Excessive Alcohol Use in the U.S.
Everyone can help prevent excessive alcohol use. Learn how you can take action.
Everyone can help prevent excessive alcohol use. Learn how you can take action.
Discussing Binge Eating Disorder
How it can be dangerous.
How it can be dangerous.
In Fast-Moving Pandemic, Health Officials Try To Change Minds at Warp Speed
“In public health, we’ve seen the battle before, but you typically have the time to build your evidence, research showing that this really does save lives,” Larson said. “In the middle of a pandemic, you have no time.”
“In public health, we’ve seen the battle before, but you typically have the time to build your evidence, research showing that this really does save lives,” Larson said. “In the middle of a pandemic, you have no time.”
How to Cut Your Own Hair During Lockdown
Hey, there. Do you know how to do a DIY haircut? If not, it’s about time you started working on that. Here’s how I mastered the art of cutting my own hair at home during a lockdown.
Hey, there. Do you know how to do a DIY haircut? If not, it’s about time you started working on that. Here’s how I mastered the art of cutting my own hair at home during a lockdown.
Sensory Deprivation (AKA Floating): My Experience
I was curious about sensory deprivation tanks, or “floating” as they say here in LA so I found a place nearby and scheduled an appointment.
I was curious about sensory deprivation tanks, or “floating” as they say here in LA so I found a place nearby and scheduled an appointment.
Essential Tips for How To Age Well
Aging doesn’t have to mean the end for fun or happiness in your life.
Aging doesn’t have to mean the end for fun or happiness in your life.
5 Ways To Relieve Stress If You Have Diabetes
Stress can make it difficult to control your blood glucose level.
Stress can make it difficult to control your blood glucose level.
All You Can Control in 2021 Is You: Six Simple Ways To Master Inner Peace in the Upcoming Year
Hang on, leaders: 2021 plans to be a wild ride. If you’re to operate at the top of your game, Ed Hess says you need to cultivate inner peace. Here are a few tips for getting started.
Hang on, leaders: 2021 plans to be a wild ride. If you’re to operate at the top of your game, Ed Hess says you need to cultivate inner peace. Here are a few tips for getting started.