Learn more about these mental health professionals.
Health & Wellness
Why Don’t Men Talk About Their Health? (Part VIII)
Weakness or strength—which is it?
Weakness or strength—which is it?
I’m Afraid: Can Systematic Desensitization Therapy Help Me?
You can face your fears with this therapeutic method.
You can face your fears with this therapeutic method.
Helping a Friend Through Depression
A Memorable Day During a Bout of Major Depression
A Memorable Day During a Bout of Major Depression
The Onion Effect: Peel the Layers Away
It’s so easy to get lost in this idea that we are only feeling one thing when in reality there are many layers happening at once.
It’s so easy to get lost in this idea that we are only feeling one thing when in reality there are many layers happening at once.
Why a Mid Year Review Is Good for Preventing Stress
What are you going to do in the next 6 months?
What are you going to do in the next 6 months?
Dancing and Thriving with Anxiety [Podcast]
The Own Your Truth Podcast: Maritza Navarro
The Own Your Truth Podcast: Maritza Navarro
Maps Are Liars
They create false visions
They create false visions.
Different Kinds of Minds: Temple Grandin at TEDxDU
Grandin sees the value in every individual's ability to make a contribution.
Grandin sees the value in every individual’s ability to make a contribution.
I Quit Drinking with No Drama
By the time I quit drinking, I was a light drinker with a drinking problem.
By the time I quit drinking, I was a light drinker with a drinking problem.
A Simple Low-Carb Meal Plan for Weight Loss
There’s no magic to it, really. People who lose weight on low-carb diets often do so because they’re simply eating fewer calories.
There’s no magic to it, really. People who lose weight on low-carb diets often do so because they’re simply eating fewer calories.
How to Find the Ideal Mental Health Counselor or Therapist for You
Some factors to consider when choosing your therapist.
Some factors to consider when choosing your therapist.
Hurtful Words
Many words about addiction carry negative connotations. Calling someone a junkie, loser, scumbag, or addict---or calling a loved one an enabler---can cause real and lasting harm.
Many words about addiction carry negative connotations. Calling someone a junkie, loser, scumbag, or addict—or calling a loved one an enabler—can cause real and lasting harm.
9 Steps to Combat Exhaustion and Overwhelm
Don't let overwhelm steal your joy.
Don’t let overwhelm steal your joy.
How to Permanently Lose Weight in 4 Simple (But Effective) Tips
These tips actually work
These tips actually work
Classical Conditioning: The Key to a Good Night’s Rest
How this theory can help you achieve a better night’s sleep.
How this theory can help you achieve a better night’s sleep.