Be the Harmony in the Melody
Advice & Confessions
The One Thing That Makes a Habit Stick
The way it usually goes: get started when you’re struck by motivation, commit as hard as you can, and then kind of white-knuckle it for a week or two.
The way it usually goes: get started when you’re struck by motivation, commit as hard as you can, and then kind of white-knuckle it for a week or two.
Most People Think Confidence Comes First — They’re Wrong
5 daily habits that build lasting confidence.
5 daily habits that build lasting confidence.
Putting Yourself in the Other Person’s Shoes Makes Your Own Shoes More Comfortable
The moment you truly understand where someone’s behavior came from, the wound often changes shape inside you.
the moment you truly understand where someone’s behavior came from, the wound often changes shape inside you.
Multitasking Made Me Worse, Not Better
I thought multitasking made me productive — until I realized it was quietly stealing my focus, memory, and peace.
I thought multitasking made me productive — until I realized it was quietly stealing my focus, memory, and peace.
The Future of Guest Posts Belongs to Sites With a Point of View
As search engines and AI systems get better at reading context, the publications with a real editorial stance are quietly becoming the only ones whose placements still hold their value.
As search engines and AI systems get better at reading context, the publications with a real editorial stance are quietly becoming the only ones whose placements still hold their value.
Why Men Break at Thirty
Saturn and the rite of passage we don't see coming.
Saturn and the rite of passage we don’t see coming.
7 Powerful Habits That Build Self-Discipline and Eliminate Procrastination
From managing distractions to creating momentum, these seven habits can transform how you work, think, and achieve your goals.
From managing distractions to creating momentum, these seven habits can transform how you work, think, and achieve your goals.
Peace of Mind Is Worth Most of Their Income to Americans
The average American would spend almost their entire yearly income for peace of mind, according to new research.
The average American would spend almost their entire yearly income for peace of mind, according to new research.
The Narcissist’s Story Wasn’t True. It Was Better Protected
Why a well-defended lie can feel more credible than an unprotected truth.
Why a well-defended lie can feel more credible than an unprotected truth.
Are You Underestimating How Cynical Your Friends Are?
New research finds that people often project their own levels of cynicism—the belief that people are only interested in themselves and aren’t sincere—onto their friends and consistently underestimate their friends’ cynicism.
New research finds that people often project their own levels of cynicism—the belief that people are only interested in themselves and aren’t sincere—onto their friends and consistently underestimate their friends’ cynicism.
How I Turned My Habits into an “Engine”
To get me to my goals.
To get me to my goals.
The Angry Boy
This is for the boys who were too much, and the men they became.
This is for the boys who were too much, and the men they became.
Like a Fish in Water
On finding your element.
On finding your element.
Be Here Now
"Life is what happens while you’re making other plans." - John Lennon
“Life is what happens while you’re making other plans.” – John Lennon
Life Tip #18: Talk to Yourself Like Someone You Care About
Kindness helps you grow faster than shame.
Kindness helps you grow faster than shame.