It’s always hard to lose the stubborn belly fat that just would not move.
There is a plethora of information around diet and lifestyle changes across the globe which one can consider. However often the question you want an answer to is ”How to Lose Belly Fat Overnight” and what does it entail.
Let’s jump straight into it.
How To Reduce Belly Fat In 7 days
There are ways in which we can treat our body to lose few pounds overnight and still not do anything drastic that can be very unhealthy. These measures especially come in handy if there is an event you are getting ready for and have a couple of days to get ready.
Below are the practices to reduce belly fat in 7 days:
- Totally cut out any processed form of sugar from your diet. This includes no soft drinks or any item that is not naturally sweet
- Say no to processed/fast food
- Eat lots of fiber evenly spread across the day. This should be your go to food in case or cravings
- Include small to moderate portion of grilled chicken/meat/fish to level up your protein.
- Drink lots of water and keep yourself hydrated.
- Avoid excessive physical exertion due to limited calorie consumption
- Limit your carb intake to greens and meat.
- Stay away from grains or any food that is white.
- Keep food portions small and take at least 20 minutes to finish a meal.
Please note that these habits are short term goal-oriented and not something to sustain on for the long term. this will help to reduce belly fat in 7 days.
Now, let’s proceed with different ways to lose belly fat overnight
How To Lose Belly Fat Overnight
One of the proven ways to lose body fat overnight involves the usage of plastic wrap.
Plastic wraps are known to remove toxins from the body and boost the work of sweat glands, helping in weight loss.
Plastic Wrap For Weight Loss
The most well-known method for using plastic wrap for weight loss is also known as anti-cellulite clay wrapping and is the healthiest way to flatten your belly overnight.
- Blue clay
- A bowl of hot water
- A plastic wrap or foil
Mix the clay in warm water and apply the creamy mixture on the belly are where you need reduction and which will get plastic wrapped. Do this 2 to 3 times a week with an average duration of 50 minutes for optimal results.
The second method includes the usage of honey.
What you’ll need:
- A small bowl
- Egg yolk
- Citrus essential oil
Heat some honey in a bowl and add egg yolk and oil. Mix the ingredients and apply them to the desired areas. Apply the mixture over your belly before wrapping it. Keep the duration same as the first method and try it for 2 – 3 times a week.
Bedtime Drink To Lose Belly Fat Overnight
Bedtime drinks to lose belly fat overnight has shown promising results from a varied set of users who swear by their favorite bedtime drink.
Let’s start with the most famous ones:
Cucumber Juice: Key ingredients include Cucumber, ginger, aloe vera, parsley and water . Avoid adding any sugar to the juice.
Cinnamon Tea: Cinnamon is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost.
Just add I spoon of cinnamon to boiling water and sip gradually as you fall asleep.
Soaked Fenugreek Water: Fenugreek has been shown to aid in weight loss with regular consumption. Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least three to five minutes. Strain in a cup using a regular tea strainer and reap out its benefits.
Chamomile tea: Chamomile is a known sedative, albeit a mild one. It increases the body’s levels of glycine, a neurotransmitter that relaxes your nerves and makes you feel sleepy. In addition, chamomile is good for settling an upset stomach.
So, a warm mug of chamomile tea is perfect for relaxing you for bedtime.
How To Lose Belly Fat Without Exercise
Gut Bacteria: Our gut bacteria does a lot more in controlling our metabolism then we are generally aware of. One way to do this is by taking a probiotic supplement. You can also make these 6 foods that boost good gut bacteria part of your everyday diet.
Tame Salt Intake: Salt is necessary for a healthy heart and brain. But too much salt and you’ll retain water, bloating up like a water balloon.
Cutting salt is one of the primary ways to drop extra water weight and reduce your overall body fat.
Tame Beer Consumption: Beer adds unnecessary calories to your body as the other additions in the drink amp up the total calorific value. Not only does it cause unwanted gas, but it also adds the empty calories straight to the waistline.
Tame Sugar Consumption: Cutting out sugar from your diet is the best thing you can do for yourself in reducing your belly.
Not only do the added calories add inches to our waistlines, but sugar overload leads to insulin resistance, which tells the body to store extra fat around the waist.
Guzzle Water: There is one drink that is a guarantee to reduce your tummy and that is water.
Drinking plain ol’ H2O works because staying fully hydrated tells your body it’s okay to release any extra water it’s retaining, decreasing the accompanying bloat.
Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster.
Previously Published on Dad Tribe