Freshen up your feelings about being alive
Advice & Confessions
The False Dilemma Between Being Frugal & Enjoying Life
Lasting fulfillment comes from within, through appreciation, connection, and generosity, not from external sources.
Lasting fulfillment comes from within, through appreciation, connection, and generosity, not from external sources.
When Managing Your Money, Take a Chatbot’s ‘Confidence’ With a Grain of Salt
AI chatbots can simplify financial concepts, but confident answers may miss personal details and create costly money mistakes.
AI chatbots can simplify financial concepts, but confident answers may miss personal details and create costly money mistakes.
The Art of Becoming After Being Broken: 8 Stages of Healing and Self-Rebuilding
How brokenness becomes the birthplace of your strongest self.
How brokenness becomes the birthplace of your strongest self.
5 Tips to Make Hosting Easy and Fun
Simple planning, smart preparation, and thoughtful details can make hosting easier, less stressful, and more enjoyable for both guests and hosts.
Simple planning, smart preparation, and thoughtful details can make hosting easier, less stressful, and more enjoyable for both guests and hosts.
When You Put Yourself in Someone Else’s Shoes, Your Shoes Become More Comfortable
Every day, people walk around carrying burdens that were created by stories they invented about other people.
Every day, people walk around carrying burdens that were created by stories they invented about other people.
What Causes Hydroplaning and How You Can Prevent It
A recent study explores how you can stay safe while driving in the rain.
A recent study explores how you can stay safe while driving in the rain.
The Hardest Mask to Remove Is the One We Wear Every Day
The exhausting pressure of pretending we’re okay when we’re not.
The exhausting pressure of pretending we’re okay when we’re not.
How to Stop ‘Summer Spending Creep’ From Wrecking Your Budget
Summer activities and rising seasonal costs can quietly drain savings, but smart budgeting habits can help prevent spending creep.
Summer activities and rising seasonal costs can quietly drain savings, but smart budgeting habits can help prevent spending creep.
I Thought I Was Tired of Life. I Was Wrong.
Sometimes the best way to heal is to step away from what keeps making your heart feel heavy.
Sometimes the best way to heal is to step away from what keeps making your heart feel heavy.
The Philosophy of ‘So?’ Is the Most Freeing Thing
So? Here we are.
So? Here we are.
What Does It Mean to Intellectualize Your Feelings? Learning How to Feel Your Feelings Again
Often developed as a coping mechanism in environments where emotions are dismissed and rationality is valued.
Often developed as a coping mechanism in environments where emotions are dismissed and rationality is valued.
You Don’t Need to Feel Prepared to Make It Work
When life drops you in the deep end, “figuring it out” is your real superpower.
When life drops you in the deep end, “figuring it out” is your real superpower.
Why So Many People Think They Are Lazy When They Are Actually Sleepy
A Psychotherapist’s Perspective on Excessive Daytime Sleepiness, Burnout, Depression, and the Modern Epidemic of Hidden Exhaustion
A Psychotherapist’s Perspective on Excessive Daytime Sleepiness, Burnout, Depression, and the Modern Epidemic of Hidden Exhaustion
Beware the Sticky Mind
“I’m a human being, and these thoughts are just passing through.”
“I’m a human being, and these thoughts are just passing through.”
When Kindness Becomes a Reflex: Learning to Give Without Losing Yourself
How to stay gentle without disappearing into your empathy.
How to stay gentle without disappearing into your empathy.