Self-Compassion Exercises You Can Practice as a Dad

In this video, Jason offers some quick and easy self compassion exercises. This is video 3 of our 3 part self compassion series.

You will want to watch the other 2 videos prior to watching this one: Part 1 – What is Self-Compassion? https://youtu.be/ehrENPuPres

Part 2 – Why Self-Compassion is So Important as a Dad? https://youtu.be/w8BFMkx3mFI

These self compassion practices can be combined to one longer practice but even done individually can be very beneficial.

As mentioned in the video, there are some additional great self compassion exercises and meditations found on these websites: Dr. Kristine Neff https://self-compassion.org/ Christopher Germer, PhD https://chrisgermer.com/

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Whether you are a new dad, soon to be dad, or an experienced father, Dad University offers dad advice and tips that you don’t learn in school. Founded by Jason Kreidman, the creator of the Dad University Parenting Program, the channel’s purpose is to focuses on how to be a dad in the current times. The video topics range from first time dad tips to educating fathers on ways they can enhance their own lives. We launch new videos every week. Subscribe to Dad University and enjoy the journey of fatherhood with us!

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