#9: Be Social
In the end, it’s really important to do your workouts in the context of your friendships. If you really think you are going to break some world record, you are deluding yourself. Konstantin kept talking about the “race” we were training for. For a while I would correct him to say all this hard work was really just to go for a very long and hard ride with two of my best friends.
One of the really cool things about riding is that everybody has a GPS device that collects all kinds of data about every ride. So even if you live three thousand miles from your riding buddies, you can share daily workouts with each other. And in my case I could bitch about riding in subzero temperatures while my friends rode in beautiful Southern California sunshine.
Why does it seem as though there is always a reference to Tom’s “alpha male” status? It’s the worst sort of humblebragging: I started out as an alpha male jerk, but congratulate me for getting in touch with my sensitive side now that mortality has come a-knockin’.
Shouldn’t all middle aged men be concerned about their health and fitness?
I was going to comment on the ‘a-word’ too Pedro. I agree.
Who cares about whether he is alpha or not?
Bonking is a slightly antiquated brit slang word for sex. It has a naughtysaucy seaseaside end-of-the-pier type feel to it, rather like the word ‘shag’.
‘bonk’ what a glorious word 🙂
David Lynch’s MULHOLLAND DRIVE is a great film. Naomi Watts gives probably her greatest performance in a hypnotic investigation of fame, love, and ambition in L.A. It’s not a really bad movie. It’s a brilliant piece of cinematic art.
You do look great, though.
Great photos! Looking hot, Tom! Interesting article….middle aged men trying to keep it all fit! My karate sensei ( a 46 yo 6th degree black belt who lifts 300+ lbs and does pushups on his thumbs) has had to face his own health issues: hypertension, a gastrointestinal illness that required an extensive work-up and scared him briefly about the possibility of cancer (all negative!), fertility issues (slightly low sperm count and facing future fatherhood), and stress from unemployment…..I kinda joined karate on a lark and have ended up dedicating a good portion of the last 3.5 years of my life… Read more »
Leia you should write about that, “I think I get men better through relating to them physically”
I liked the article, but could have passed on the “if he can do it you can” part. First, it’s a horribly lazy cliche. Second, it’s not even true — your first line notes your “background in swimming, rowing, marathon running, and kickboxing.” Is that really “if he can do it anyone can” baseline material?
Hi mates, its wonderful paragraph concerning cultureand completely explained, keep it up all the time.
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