Most of us, to some degree, can use some tips to becoming a happier and healthier person.
The tips most of us are looking for are things we can begin to do today. Beginning a regimen to better your life is a way to show yourself you care, and to put self-care at the top of your list.
Beginning when I was a child, I went through a tremendous amount of stress due to a debilitating illness. Being ill caused depression and made me have little desire to “work” at living my true life. After years of battling and fighting an unknown disease, I realized the way we see our life directly reflects in our health and mood.
Eventually at one point, I began taking small steps, however daily steps, to change my routine and implement a regimen that built me up instead of breaking me down.
Watch my video for 12 tips to being healthier and happier.
These are incremental steps you can incorporate into your life today and see immediate results.
I’ve dedicated my life to searching, advocating, and offering a powerful and practical perspective for people to live a more rewarding life. I work to share the necessary life tools for helping people to identify their true self, identifying one’s true life separate from the growing up process and the possible unhealthy family dynamic. Once you're able to identify the "original you", and discover what it is you believe at the core of your being, you can then cultivate and nurture a solid identity based on your values, beliefs, and finding unconditional self-love for yourself. I’m the host of the nationally syndicated radio show on USA Radio Networks, Live Your True Life Perspectives, we discuss topics on relationships, psychology, mindfulness, self-worth, and the list goes on. There’s also a podcast you can listen to on Apple Podcasts, iHeart Radio, Spotify, and Spreaker amongst others.
I created a show called The Celebrity Perspective on Amazon Prime with some amazing celebrities being honest and true about themselves, how they feel and what they want from life. I’m the Live Your True Life Coach, Toxic Relationship to Divine Identity Coach and my latest book: The 10 Day Challenge to Live Your True Life. The 10 Day Challenge is a lifetime guidebook to making the most of your life, to understanding your pure identity, and to become the best version of you.