Most of us, to some degree, can use some tips to becoming a happier and healthier person.
The tips most of us are looking for are things we can begin to do today. Beginning a regimen to better your life is a way to show yourself you care, and to put self-care at the top of your list.
Beginning when I was a child, I went through a tremendous amount of stress due to a debilitating illness. Being ill caused depression and made me have little desire to “work” at living my true life. After years of battling and fighting an unknown disease, I realized the way we see our life directly reflects in our health and mood.
Eventually at one point, I began taking small steps, however daily steps, to change my routine and implement a regimen that built me up instead of breaking me down.
Watch my video for 12 tips to being healthier and happier.
These are incremental steps you can incorporate into your life today and see immediate results.
Dedicated to advocating a new perspective for people, and offering them the necessary tools to create an authentic, fabulous life - Ashley Berges, syndicated talk show host of Live Your True Life PERSPECTIVES, creator, and host of The Celebrity PERSPECTIVE (a new web series launching this fall), is also renowned life coach, in-demand keynote speaker, contemporary philosopher, acclaimed author and clinical psychologist.
With over 100k followers on social media and a show that airs six days a week, both nationally and internationally on multiple platforms & networks including iTunes, Spreaker, iHeart Radio, Radio Monterey, KLIF 570 News, and Identify Radio UK. Ashley, often called “The Man Whisperer,” champions her knowledge and experience to coach people on how to: expose dating, sex and relationship pitfalls, deftly navigate through divorce, face the challenges of the family afterward, cultivate influential leadership skills, and champion your true life. She has authored the celebrated book “Live Your True Life” and her latest “The 10 Day Challenge to Live Your True Life,” the guidebook for busy people who want to make valuable changes to their life.