Personal transformation sounds so intense. In truth, it’s not anywhere near as hard as you may think it is to change your life around completely.
While it is natural to seek the approval of others, those who have a high self-esteem, and are self-confident, are able to discount the negative opinions of others and to remain assured of their own self-worth.
When you’re on the road to Personal Transformation, there’s a lot of aspects of your life you want to change. This can feel like hard work.
Personal transformation goes deeper than surface changes. It addresses the deeper questions of who you are and what you want to accomplish in life.
Guarding your boundaries is an important part of living a life that’s not only healthy and happy but meaningful.
We walk into a relationship with so much enthusiasm. We think what we’ve found is the best thing in the world, which is a heady feeling for while it lasts.
When you don’t know what the outcome is going to be when you first set that boundary, it’s bound to be terrifying.
Boundaries are about taking control. That’s very liberating.
We all know the conventional ways to achieve calm: meditate, go for a walk, listen to relaxing music, etc., but what about the uncommon ways to do it?
Everyone feels lonely from time to time. It’s a normal part of the human experience.
Fresh starts will demand a certain commitment from you, which manifests in how much of yourself you’re willing to put into the project.
Loneliness is an increasing symptom of modern life.
Scientists tell us there are certain things we can do to improve our mental wellbeing.
You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals.
It’s hard to imagine being resilient without being positive. Some people can be resilient in their negativity.
Are you feeling frustrated? Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed.