Here’s how to use your devices to develop rather than distract from your mindfulness practice.
Push the Red Button!
Sometimes you need a reset.
Sometimes you need a reset.
Why I Fasted on My Birthday
Some people asked, "Why would you fast on your birthday?" Here's the answer.
Some people asked, “Why would you fast on your birthday?” Here’s the answer.
All My Friends Are Writing Books
Real people sharing inspiration---watching their success has been inspiring!
Real people sharing inspiration—watching their success has been inspiring!
Ten Ways to Get Out of a Rut
Tips and suggestions to get unstuck
Tips and suggestions to get unstuck
3 Ways Fear Became My New Best Friend
Ways that you should turn fear into the motivation you need for the future.
Ways that you should turn fear into the motivation you need for the future.
Checking In and Checking Out
When it's a step too close to checking out for good.
When it’s a step too close to checking out for good.
Back to Life, Back to Reality
A curious autobiographical story about a guy heading back to school post-hospitalization facing the other children that know what happened, all the unknowns in this glimpse of the story will leave you begging for more.
A curious autobiographical story about a guy heading back to school post-hospitalization facing the other children that know what happened, all the unknowns in this glimpse of the story will leave you begging for more.
5 Minute Body Meditation Scan
5 minutes to release anxiety, pain or tension.
5 minutes to release anxiety, pain or tension.
How Do We Find Time to Meditate?
6 ways to make meditation happen.
6 ways to make meditation happen.
Mindfulness Practice Off the Cushion, Part Two
How to infuse mindfulness into daily activities.
How to infuse mindfulness into daily activities.
Mindfulness Practice Off the Cushion, Part One
Exploring mantras.
Exploring mantras.
3 Techniques to Develop Listening Skills
Developing compassion without listening skills is difficult.
Developing compassion without listening skills is difficult.
5 Self-Help Books That Will Change Your Life
Books to give you that 'aha' moment.
Books to give you that ‘aha’ moment.
11 Love Quotes Straight from the Heart
From across different faiths and beliefs.
From across different faiths and beliefs.
4 Ways to Embrace the Now Without Going Crazy
Learn how to recognize the silver lining in any situation.
Learn how to recognize the silver lining in any situation.