Through forgiveness, anger diffuses and now instead of choosing rage, I can go ahead in love.
Screw Due Dates. How to Make Every Day a Do Day.
Here's how to get more out of your daily routine.
Here’s how to get more out of your daily routine.
How Do I Find Peace With the World?
Hint: it starts with inner peace.
Hint: it starts with inner peace.
Simple Breathing Meditation in 5 Minutes
Give yourself the gift of 5 to 10 mins of time to de-stress, relax, and to become calm with mental clarity.
Give yourself the gift of 5 to 10 mins of time to de-stress, relax, and to become calm with mental clarity.
How Should I Sit While Meditating?
There isn't one right way to exercise your mindfulness.
There isn’t one right way to exercise your mindfulness.
25 Ways to Practice Compassion
Household items can help us with the primary practice of love.
Our primary practice should be one of love and compassion.
Difficult Feelings: How Do We Meditate on Unpleasant Emotions?
Tap into the Four Noble Truths to find your spiritual path.
Tap into the Four Noble Truths to find your spiritual path.
What is Meditation?
The definition and function of meditation
These days meditation is a huge buzzword floating around the Internet but what exactly is meditation? I’m glad you asked! Today I want to share with you the definition and function of meditation, at least how I’ve come to understand the meaning. Before I share with you the definition and function of meditation, I want…
Food Mood: How Does Food Affect Your Health?
It's time to be mindful about what you put in your body.
It’s time to be mindful about what you put in your body.
Picture Perfect: Social Media and Boys
Is it possible to live an unfiltered life?
Is it possible to live an unfiltered life?
12 Gentle Yoga Poses for Better Sleep
The benefits of practice are well-known, primarily as they relate to general wellbeing.
The benefits of practice are well-known, primarily as they relate to general wellbeing.
23 Quotes on Cherishing Others
Practice Kindness.
Practice Kindness.
My Theme for 2019: More Meaningfulness
What's your theme this year?
What’s your theme this year?
A Field Trip to Prison
These men locked up in this prison probably had many of the same issues as me but never received proper treatment.
These men locked up in this prison probably had many of the same issues as me but never received proper treatment.
7 Mental Health Podcasts You Should Check Out!
Podcasts are a great avenue to explore the stories of others; how they handle their mental health struggles, what did or didn’t work, and to know that we’re not alone in our efforts.
Podcasts are a great avenue to explore the stories of others; how they handle their mental health struggles, what did or didn’t work, and to know that we’re not alone in our efforts.
What are the Benefits of Deleting Social Media?
Sites like Facebook, Instagram, and Twitter, are tools; but like all tools, they can be misused and abused
Sites like Facebook, Instagram, and Twitter, are tools; but like all tools, they can be misused and abused.