This one practice changed it all!
Suicide Prevention Awareness Month
Get involved, help make a change.
Did you know that each year more than 41,000 people die by suicide? Did you also know that September is Suicide Prevention Awareness Month? The topic of suicide is near and dear to my heart, and it’s suicide that brought me to my current spiritual practice. However, not all individuals who suffer from suicidal thoughts…
What I Learned From Writing 365 Straight Days
It's incredible all the things you can learn about yourself when you challenge yourself.
It’s incredible all the things you can learn about yourself when you challenge yourself.
F**k It: Mantra or Madness?
Careless or care less?
Careless or care less?
To the Haters, Thank You!
I carried around so much anger and hate. But now I try to make it a daily practice to thank the haters for lessons learned.
I carried around so much anger and hate. But now I try to make it a daily practice to thank the haters for lessons learned.
Change Is Good?
How we face change says a lot about our personality.
How we face change says a lot about our personality.
Is Life Screaming at You to Slow Down?
When life says slow down, do you listen? I didn't, and here's what happened.
When life says slow down, do you listen? I didn’t, and here’s what happened.
Do You Feel Like a Burden on Others?
Self-care is essential, especially when it comes to maintaining mental health. So why is it so hard, leaving us feeling like a burden on others?
Self-care is essential, especially when it comes to maintaining mental health. So why is it so hard, leaving us feeling like a burden on others?
Why I’m Thankful for My Mental Illness
I’m grateful for my mental illness because it brought me to where I am today, and I quite love where I stand.
I’m grateful for my mental illness because it brought me to where I am today, and I quite love where I stand.
Three Mental Health Tools for Introverts
Overthinking and social seclusion make introverts more susceptible to depression symptoms.
Overthinking and social seclusion make introverts more susceptible to depression symptoms.
Avoiding Self-Sabotage
When the debt-collectors begin calling, we wonder, “what happened?”
When the debt-collectors begin calling, we wonder, “what happened?”
You Have to Have Tools
Looking back through the years, you can't be diagnosed with schizoaffective disorder and expect the garden to bloom all the time naturally.
Looking back through the years, you can’t be diagnosed with schizoaffective disorder and expect the garden to bloom all the time naturally.
Magik on North & Broad St.
Here's a story that defines my mental health journey.
Here’s a story that defines my mental health journey.
The Power of Connection
Today I wanted to take a moment and recognize the importance of connection, connection with community, family, and even strangers.
Today I wanted to take a moment and recognize the importance of connection, connection with community, family, and even strangers.
Turn Your Phone Into a Mindfulness Tool
Here's how to use your devices to develop rather than distract from your mindfulness practice.
Here’s how to use your devices to develop rather than distract from your mindfulness practice.
Push the Red Button!
Sometimes you need a reset.
Sometimes you need a reset.