Learn how to recognize the silver lining in any situation.
Meditation can protect us from the storm.
Once in the running “flow” unlimited possibilities are there to discover.
Through forgiveness, anger diffuses and now instead of choosing rage, I can go ahead in love.
Here’s how to get more out of your daily routine.
Hint: it starts with inner peace.
Give yourself the gift of 5 to 10 mins of time to de-stress, relax, and to become calm with mental clarity.
There isn’t one right way to exercise your mindfulness.
Our primary practice should be one of love and compassion.
Tap into the Four Noble Truths to find your spiritual path.
These days meditation is a huge buzzword floating around the Internet but what exactly is meditation? I’m glad you asked! Today I want to share with you the definition and function of meditation, at least how I’ve come to understand the meaning. Before I share with you the definition and function of meditation, I want…
It’s time to be mindful about what you put in your body.
Is it possible to live an unfiltered life?
The benefits of practice are well-known, primarily as they relate to general wellbeing.
What’s your theme this year?