It’s incredible all the things you can learn about yourself when you challenge yourself.
Careless or care less?
I carried around so much anger and hate. But now I try to make it a daily practice to thank the haters for lessons learned.
How we face change says a lot about our personality.
When life says slow down, do you listen? I didn’t, and here’s what happened.
Self-care is essential, especially when it comes to maintaining mental health. So why is it so hard, leaving us feeling like a burden on others?
I’m grateful for my mental illness because it brought me to where I am today, and I quite love where I stand.
Overthinking and social seclusion make introverts more susceptible to depression symptoms.
When the debt-collectors begin calling, we wonder, “what happened?”
Looking back through the years, you can’t be diagnosed with schizoaffective disorder and expect the garden to bloom all the time naturally.
Here’s a story that defines my mental health journey.
Today I wanted to take a moment and recognize the importance of connection, connection with community, family, and even strangers.
Here’s how to use your devices to develop rather than distract from your mindfulness practice.
Sometimes you need a reset.
Some people asked, “Why would you fast on your birthday?” Here’s the answer.
Real people sharing inspiration—watching their success has been inspiring!