Sites like Facebook, Instagram, and Twitter, are tools; but like all tools, they can be misused and abused.
There’s a lot of research out there showing how caffeine affects mental health so let’s break it down.
I define hope through my history as well as the opportunities that lay ahead.
Could I have done something to prevent this tragedy?
The Five Tibetan Rites are sometimes called the “fountain of youth” because they strengthen and stretch all the major muscles in your body.
Have I been complicit in covering up mental health stigma because of my fears?
Tiny habits are tools to flip the script so we can tell ourselves, “Yes I can.”
When we’re authentic and vulnerable, those hearing our stories may feel more inclined to open up about their struggles.
Do movement practices help you cope with depression?
This is what my mission is all about: Connection and Sharing Hope!
Most men have a hard time opening up and expressing their feelings; journaling is a practice that can help to combat this issue.
Imposter syndrome is real, and it impacts many people from across all walks of life.
Charles Minquez talks to Al Levin about depression and the tools used to cope.
Can you tell when a bout of depression is about to come on?
If you’re not familiar with the name Claire Wineland, you should know that she was a fighter, an optimist, and an inspiration to millions.