These days meditation is a huge buzzword floating around the Internet but what exactly is meditation? I’m glad you asked! Today I want to share with you the definition and function of meditation, at least how I’ve come to understand the meaning. Before I share with you the definition and function of meditation, I want…
It’s time to be mindful about what you put in your body.
Is it possible to live an unfiltered life?
The benefits of practice are well-known, primarily as they relate to general wellbeing.
What’s your theme this year?
These men locked up in this prison probably had many of the same issues as me but never received proper treatment.
Podcasts are a great avenue to explore the stories of others; how they handle their mental health struggles, what did or didn’t work, and to know that we’re not alone in our efforts.
Sites like Facebook, Instagram, and Twitter, are tools; but like all tools, they can be misused and abused.
There’s a lot of research out there showing how caffeine affects mental health so let’s break it down.
I define hope through my history as well as the opportunities that lay ahead.
Could I have done something to prevent this tragedy?
The Five Tibetan Rites are sometimes called the “fountain of youth” because they strengthen and stretch all the major muscles in your body.
Have I been complicit in covering up mental health stigma because of my fears?
Tiny habits are tools to flip the script so we can tell ourselves, “Yes I can.”
When we’re authentic and vulnerable, those hearing our stories may feel more inclined to open up about their struggles.