Number One: No matter how busy you are, find part of your day to take time for yourself.
You already are – 11 learnings to help.
Making these changes can give you the energy and the ability you need to be the best dad you can.
Understanding the feelings of your children and how they relate to a divorce is extremely important.
Superparents seem to be everywhere. They can do it all – work and cook and take care of their children and be fitness models, and they never seem to need or want anything at all.
Divorce isn’t easy on kids, and they need the love and support of both parents to get them through it.
Sometimes parents compare kids to each other, and even complain about their siblings.
Have you ever heard the saying”it’s not worth a hill of beans”?
Don’t waste time on jealousy. Sometimes you’re ahead, sometimes you’re behind.
How to work smarter right now.
Try this exercise for a week. It just might re-wire your brain.
Nature and nurture — shape who we are and what we can most easily become.
The honest truth about remarkable outcomes.
One easy thing you can do during the coronavirus pandemic.
Part of your brain replays a version of memories on a constant loop.
Discover one thing that helps kids who struggle.