When most people think about mindfulness in anxiety treatment, they picture gentle meditation and peaceful breathing exercises.
Mindfulness in Anxiety Treatment: Part 1
Mindfulness in anxiety treatment isn’t about finding peace—it’s about finding freedom.
Mindfulness in anxiety treatment isn’t about finding peace—it’s about finding freedom.
Why Nothing Works for Your Anxiety
The problem isn’t your implementation of these strategies—the problem is the strategies themselves.
The problem isn’t your implementation of these strategies—the problem is the strategies themselves.
Fearing Emotions – How Anxious People Can Become More Emotionally Allowable
If you struggle with anxiety, you might be familiar with that moment when an emotion begins to surface, and your first instinct is to run from it or shut it down.
If you struggle with anxiety, you might be familiar with that moment when an emotion begins to surface, and your first instinct is to run from it or shut it down.
Driving Anxiety and Driving Exposures
Driving anxiety is something that affects countless people, and it’s a topic that regularly comes up in conversations with my listeners and clients.
Driving anxiety is something that affects countless people, and it’s a topic that regularly comes up in conversations with my listeners and clients.
Why Accepting Anxiety Is Better Than Controlling It
Accepting anxiety can feel way too hard.
Accepting anxiety can feel way too hard.
Common Questions About Anxiety
Anxiety shows up differently for each of us, but certain questions appear repeatedly in my inbox.
Anxiety shows up differently for each of us, but certain questions appear repeatedly in my inbox.
Your Anxiety Is Not Special (This Is Good News)
If you’re struggling with an anxiety disorder, there’s something important you need to hear: your anxiety is not special.
If you’re struggling with an anxiety disorder, there’s something important you need to hear: your anxiety is not special.
Accepting Anxiety: Connecting to Core Values
Each time we choose instant comfort over values, we reinforce the idea that anxiety is something we can’t handle, something we need to avoid at all costs.
Each time we choose instant comfort over values, we reinforce the idea that anxiety is something we can’t handle, something we need to avoid at all costs.
How to Accept Anxiety: Opening up to New Options
When you’re in the grip of anxiety, accepting it might seem impossible.
When you’re in the grip of anxiety, accepting it might seem impossible.
How to Accept Anxiety: A Framework for Getting Present
While there’s no step-by-step formula for accepting anxiety, there is a practical framework we can use to begin this challenging but crucial process.
While there’s no step-by-step formula for accepting anxiety, there is a practical framework we can use to begin this challenging but crucial process.
Taking off From Work or School Because of Anxiety
If you’re considering taking time off work or school because of anxiety, you’re not alone.
If you’re considering taking time off work or school because of anxiety, you’re not alone.
The Truth About Rewiring an Anxious Brain
isn’t necessarily exactly what you think or hope it is.
isn’t necessarily exactly what you think or hope it is.
Rational Emotive Behavior Therapy W/Dr Debbie Joffe Ellis
Is literally the OG of modern cognitive behavioral therapies!
Is literally the OG of modern cognitive behavioral therapies!
Learning to Do Nothing (About Anxiety)
Doing nothing – just being rather than problem solving and doing – is a state that we’ve lost track of in the last 50 years or so.
Doing nothing – just being rather than problem solving and doing – is a state that we’ve lost track of in the last 50 years or so.
Anxiety Help: Learning to Trust Your Body Again
Chronic anxiety can cause individuals to perceive normal bodily functions as signs of impairment, leading to self-imposed limitations similar to those experienced by individuals with physical ailments.
Chronic anxiety can cause individuals to perceive normal bodily functions as signs of impairment, leading to self-imposed limitations similar to those experienced by individuals with physical ailments.