This week we’re doing a good old-fashioned anxiety and recovery question and answer session with questions sent in from members of my Facebook community.
Panic Attacks or Panic Disorder. What’s the Difference?
Having panic attacks does not always mean you have panic disorder.
Having panic attacks does not always mean you have panic disorder.
When Everything Becomes an Anxiety Trigger
When we fear those things, we begin to stay on high alert all the time, checking for signs of anxiety and panic.
When we fear those things, we begin to stay on high alert all the time, checking for signs of anxiety and panic.
Panic Attacks: Why Avoiding Panic Attack Triggers Is a Bad Idea
Avoiding anxiety and panic triggers might seem like the safest path, but let’s look at why this understandable and common response can be more foe than friend.
Avoiding anxiety and panic triggers might seem like the safest path, but let’s look at why this understandable and common response can be more foe than friend.
Living With Anxiety: Recovering to Live, or Living to Recover?
Recovery and life should be integrated, not compartmentalized.
Recovery and life should be integrated, not compartmentalized.
How to Calm Down From a Panic Attack
This is one of the million dollar question in our community, so let’s take a look at how to calm down from a panic attack.
This is one of the million dollar question in our community, so let’s take a look at how to calm down from a panic attack.
What Does a Panic Attack Feel Like?
Let’s unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be.
Let’s unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be.
Signs and Symptoms of Panic Attacks: Foundations of Panic #1
Ever wondered how to recognize a panic attack?
Ever wondered how to recognize a panic attack?
Anxiety Recovery and Neurodivergence Issues
Anxiety recovery can be a highly individual journey. This is especially true if you have ADHD, Autism Spectrum Disorder, or otherwise identify as neurodivergent.
Anxiety recovery can be a highly individual journey. This is especially true if you have ADHD, Autism Spectrum Disorder, or otherwise identify as neurodivergent.
Anxiety: A Holistic View
A holistic view of anxiety and recovery means that we should not look at chronic or disordered anxiety – or the recovery process – as its own thing that exists apart from the rest of you and the rest of your life.
A holistic view of anxiety and recovery means that we should not look at chronic or disordered anxiety – or the recovery process – as its own thing that exists apart from the rest of you and the rest of your life.
The Anxiety Cycle: Triggered … and Tricked!
It can become an exhausting merry-go-ground if you’re new to this process and convinced that high anxiety and panic are horrible disasters that must be avoided or “managed” at all costs.
It can become an exhausting merry-go-ground if you’re new to this process and convinced that high anxiety and panic are horrible disasters that must be avoided or “managed” at all costs.
Anxiety Recovery and Self Care: Not Always What You Think
Sometimes self-care means you choose to be uncomfortable now to feel better about yourself later.
Sometimes self-care means you choose to be uncomfortable now to feel better about yourself later.
Anxiety Help: Questions and Answers
Afraid and distressed does not always equal unsafe.
Afraid and distressed does not always equal unsafe.
Anxiety Recovery: Learning to Do …. Nothing?
This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of learning to do nothing.
This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of learning to do nothing.
Asking for More Information About Anxiety
Sometimes we find ourselves asking for more information about anxiety, or about specific symptoms, fears, or anxiety related struggled.
Sometimes we find ourselves asking for more information about anxiety, or about specific symptoms, fears, or anxiety related struggled.
Anxiety and Motivation to Recover
When it comes to anxiety and motivation – especially motivation to “do recovery”, we often labor under a myth that has to be dismantled.
When it comes to anxiety and motivation – especially motivation to “do recovery”, we often labor under a myth that has to be dismantled.