We have to ask ourselves the following question: Am I trying to improve myself so that others will like me, or is it really for my own good?
What Social Distancing Can Teach Us About Boundaries
Boundaries are a sign of respect.
Boundaries are a sign of respect.
This One Piece of Advice From My Father Transformed My Whole Life
When we are controlled by fear, we are not able to let in the love and abundance that we deserve.
When we are controlled by fear, we are not able to let in the love and abundance that we deserve.
One of the Saddest Parts of My Mom’s Early Death Was That I Never Got To Know Her as an Adult
My grief is still unfolding.
My grief is still unfolding.
5 Lessons I Learned About Longevity From Working in a Retirement Community
I noticed these traits in people who had lived a long life; some of which are backed by science.
I noticed these traits in people who had lived a long life; some of which are backed by science.
Grief: The Gift That Keeps on Giving
Until you lose someone close to you, you won’t understand the pain and the toll it takes on a family.
Until you lose someone close to you, you won’t understand the pain and the toll it takes on a family.
Sometimes We Need To Be Triggered in Order To Understand Our Pain
Sometimes in order to survive, make a living, and get our needs met, we do need to keep away from the pain.
Sometimes in order to survive, make a living, and get our needs met, we do need to keep away from the pain.
How Zumba Helped Me Heal From Grief
I’ve come to believe that dancing is part of our nature as humans.
I’ve come to believe that dancing is part of our nature as humans.
It Might Take Some Time, but You Can Rebuild Your Life
You can become a mixture of your old life and the new in order to stay grounded.
You can become a mixture of your old life and the new in order to stay grounded.
Sometimes We Need Time Away From People We Love To Appreciate Them More
One person (or even two, three, four, or five) cannot fulfill all of our social needs.
One person (or even two, three, four, or five) cannot fulfill all of our social needs.