Sarafina Bianco, on reinventing herself five years after leaving an abusive relationship.
Collateral Damage: The Secondary Victims We Overlook
We all know survivors of trauma need help. But what about the needs of the people who love them?
We all know survivors of trauma need help. But what about the needs of the people who love them?
3 Things I Wish Someone Said to Me After Trauma
Sarafina Bianco has advanced degrees in DV and PTSD. Here’s her crash course on what people should and shouldn’t say to survivors of trauma.
What’s All the Flap About? Women Try On Men’s Underwear
After watching BuzzFeed’s video of women trying on men’s underwear for the first time, Sarafina Bianco has a pressing question.
What I’ve learned From Ferguson About White Privilege
Growing up next to Ferguson, Sarafina Bianco thought she understood. But she didn’t—until now.
An Open Letter to My New Husband: After Our First Real Struggle, 5 Months Into Marriage
Sarafina Bianco shares four lessons she’s learned about marriage as a newlywed.
Abuse’s Aftermath: The Darkness Before the Light
Abuse victims return to their abusers seven times before finally leaving. Survivor Sarafina Bianco explains why.
Not All Vulnerability Makes Us Strong
Sarafina Bianco discusses four triggers that make us vulnerable to old pain and offers smart, self-protective strategies.
Why My Marriage Beats All of My Friendships
Sarafina Bianco reflects on how friendships drift as we grow into a long-term partnership.
2 Domestic Violence Myths Busted
Sarafina Bianco debunks two myths about abuse: a closer look at common misconceptions during Domestic Violence Awareness Month.
How to Admit When You’re Wrong
Sarafina Bianco found out the hard way. Sometimes saying you’re sorry is the best thing you can do.
2 Reasons I’m Sick of Hearing About Abuse
Sarafina Bianco is sick of hearing about domestic violence in the media. But maybe not for the same reasons as you.
3 Tips to Survive Your Engagement
If you think proposing is the hardest part of engagement, think again.
8 #whyIstayed Tweets That Made Me Feel Safer in Society
The #whyIstayed campaign shows the resilience of survivors and the support within their community. It can also teach others about domestic violence.
How to Cope on Your Own
Sarafina Bianco asks if it’s okay to grieve the loss of your therapist as if he or she were your friend.
Two Things No Newlywed Wants to Hear
Sarafina Bianco believes there are a couple of things you shouldn’t say to newlyweds.