It is your responsibility to take care of your body. Unfortunately, the self-controlling way in which you have been going about is all wrong. Controlling, denying, and fighting with your body is not only exhausting, it is a losing proposition. Yet so many people are trapped in a pattern of arguing with and criticizing their…
Can You Guess Why Life Is Like a Jumbo Shrimp?
It is true. The world is gloriously miserable.
It is true. The world is gloriously miserable.
3 Mistakes To Avoid When Offering Mindfulness in Your Workplace
People will come and go as they please. They will practice when they feel like it and skip it when they don’t.
People will come and go as they please. They will practice when they feel like it and skip it when they don’t.
Your Big Choices Don’t Make All the Difference. It’s Little Daily Ones That Matter
Why investing in the inevitable is a surer path to happiness
Why investing in the inevitable is a surer path to happiness
Why Refusing To Go To the Gym Does Not Count as Resistance Training
Your body deserves as much attention as other parts of your life
Your body deserves as much attention as other parts of your life
The 3 Most Important Questions to Ask Before Starting a Mindfulness Practice
With endless apps, gurus, and books on the topic, starting a mindfulness practice isn’t so simple.
With endless apps, gurus, and books on the topic, starting a mindfulness practice isn’t so simple.
How to Actively Listen and Improve Your Conversations
“You’re not listening to anything I’m saying.”
“You’re not listening to anything I’m saying.”
How to Stop Stress Eating During a Pandemic
Your relationship with food will often mirror your relationship to life.
Your relationship with food will often mirror your relationship to life.
Work From Home Guidelines: 3 Ways to Stay Healthy, Happy, & Sane When Stuck at Home
Everything from home!
Everything from home!
A Visualization to Explain How Everyday Lifestyle Choices Affect Your Physical Fitness
Everyday lifestyle choices affect your physical fitness.
Everyday lifestyle choices affect your physical fitness.
‘Ace’ Every Day: A Morning Practice to Upgrade Your Life
I’m talking about crafting your day with care to optimize for what matters.
I’m talking about crafting your day with care to optimize for what matters.
You Don’t Control What You Eat. Here’s What Does.
Four factors that dramatically influence what foods you consume.
Four factors that dramatically influence what foods you consume.
Stop Your Search for Health Food. There Is No Such Thing
Whatever you could scavenge or hunt was dinner.
Whatever you could scavenge or hunt was dinner.
One Simple Trick That Will Change Your Life
Look up!
Look up!
Got Coronavirus Stress? Try This 6-Part Stress Relief Practice
It’s easy to freak out and get overwhelmed.
It’s easy to freak out and get overwhelmed.
Before Joining Your Next Zoom Meeting Room, Do These 4 Things
Try this practice before entering your next Zoom meeting room. It only takes 5 minutes. You have nothing to lose and everything to gain.
Try this practice before entering your next Zoom meeting room. It only takes 5 minutes. You have nothing to lose and everything to gain.