It is your responsibility to take care of your body. Unfortunately, the self-controlling way in which you have been going about is all wrong. Controlling, denying, and fighting with your body is not only exhausting, it is a losing proposition. Yet so many people are trapped in a pattern of arguing with and criticizing their…
It is true. The world is gloriously miserable.
People will come and go as they please. They will practice when they feel like it and skip it when they don’t.
Why investing in the inevitable is a surer path to happiness
Your body deserves as much attention as other parts of your life
With endless apps, gurus, and books on the topic, starting a mindfulness practice isn’t so simple.
“You’re not listening to anything I’m saying.”
Your relationship with food will often mirror your relationship to life.
Everything from home!
Everyday lifestyle choices affect your physical fitness.
I’m talking about crafting your day with care to optimize for what matters.
Four factors that dramatically influence what foods you consume.
Whatever you could scavenge or hunt was dinner.
It’s easy to freak out and get overwhelmed.
Try this practice before entering your next Zoom meeting room. It only takes 5 minutes. You have nothing to lose and everything to gain.