You aren’t alone, and you matter.
About Jennifer Kindera
Untangling Emotions: Toxic Positivity, Self-Care, & Shame
So what about self-care?
So what about self-care?
Coping with Holiday Stress — Families That Put the Fun in Dysfunction
Resetting the boundary.
Resetting the boundary.
Toxic Shame: Are You Ready for Your Hero’s Journey?
Healthy shame mobilizes, while toxic shame shuts down.
Healthy shame mobilizes, while toxic shame shuts down.
Narcissism & Codependency — Shame the Missing Puzzle Piece
Emotional and nervous system safety.
Emotional and nervous system safety.
Trauma & Codependency — The Scapegoat Unmasked
Did it take some work to not believe their opinions of me?
Did it take some work to not believe their opinions of me?
Trauma & Shame: The Struggle is Real
How does toxic shame start? How does it become internalized and pervasive?
How does toxic shame start? How does it become internalized and pervasive?