Growth begins at the intersection of resilience and pain.
Why the “I Just Don’t Talk About Politics With Them” Mentality Is Hurting America
We heal from the ground up and it starts with you and the person sitting at your table actually having this conversation.
We heal from the ground up and it starts with you and the person sitting at your table actually having this conversation.
Dealing With Depression in Fatherhood
Get therapy, it’s the manliest thing you can do.
Get therapy, it’s the manliest thing you can do.
The Hedonic Treadmill: A Look at Our Relationship With ‘Happiness’ and ‘Stuff’
Money doesn’t buy happiness, but not stressing about how to pay the mortgage helps.
Money doesn’t buy happiness, but not stressing about how to pay the mortgage helps.
Moving Your Family To Portugal During a Pandemic: A Fool’s Guide
Suddenly 4 years’ worth of meticulous planning was gone, and we were left staring at each other blankly not knowing what to do…
Suddenly 4 years’ worth of meticulous planning was gone, and we were left staring at each other blankly not knowing what to do…
Ten Things I’ve Learned in a Decade of Remote Work
When I got offered my first remote job, I could barely wrap my head around the concept of ‘working from home’.
When I got offered my first remote job, I could barely wrap my head around the concept of ‘working from home’.
The Sum of All of Your Stress — What to Do When It Becomes Too Much
After four months of this, I am not ok. Are you?
After four months of this, I am not ok. Are you?
Mindless Eating: The Death of Your Body Composition Goals
This weekend I ate a party sized bag of M&M’s. Do I regret it? No.
This weekend I ate a party sized bag of M&M’s. Do I regret it? No.
Why Does Time Blocking Matter?
Prior to COVID-19, many of us had rhythms to our daily routines without even realizing it.
Prior to COVID-19, many of us had rhythms to our daily routines without even realizing it.
Mastering New Habits
How habits can help you survive quarantine.
How habits can help you survive quarantine.joe
The Diet Industry Has Failed You
The best path to a healthy body and mind is to build skills over time, not to follow some fad diet or workout plan.
The best path to a healthy body and mind is to build skills over time, not to follow some fad diet or workout plan.
A Discussion About White Privilege
I used to think white privilege didn’t exist. I finally realized how wrong I was.
I used to think white privilege didn’t exist. I finally realized how wrong I was.