The day you think you have it all figured out can be defined with one word: complacency. And complacency is a far worse beast than imposter syndrome.
The Sunrise
My line of site crosses the top of the summit just as the sun breaks over the mountains in the distance…
My line of site crosses the top of the summit just as the sun breaks over the mountains in the distance…
Overwhelm — Too Much to Do? Or Too Little Focus on What Needs to be Done?
That sense of overwhelm is a function of our conditioning to live in the future. But we so easily forget one simple truth, progress happens in the present.
That sense of overwhelm is a function of our conditioning to live in the future. But we so easily forget one simple truth, progress happens in the present.
It’s Not About the Goal, It’s Who You Become Along the Path to Achievement
I achieved that goal. After all, I’m someone who achieves my goals. It was one of the most unfulfilling moments of my professional life.
I achieved that goal. After all, I’m someone who achieves my goals. It was one of the most unfulfilling moments of my professional life.
Productivity Hacking or Leisure Battering
Sometimes I sit up at night and wonder… “Is all this productivity hacking also contributing to the death of our ability to be spontaneous and leisurely?”
Sometimes I sit up at night and wonder… “Is all this productivity hacking also contributing to the death of our ability to be spontaneous and leisurely?”
Peace
We grow when resilience meets our threshold for pain.
We grow when resilience meets our threshold for pain.
One Month Into a Divorce I Didn’t Ask For
Through this experience, I learned the power of that simple phrase…’I’m not ok, and I could use a friend.’
Through this experience, I learned the power of that simple phrase…’I’m not ok, and I could use a friend.’
Intermittent Fasting: You’re Doing It Wrong
All too often I see folks start an intermittent fasting diet on a Monday and quit on Friday
All too often I see folks start an intermittent fasting diet on a Monday and quit on Friday
Your Diet Is Not the Problem, Adherence Is
The diet industry sells you these diets as quick fixes and counts on your need for instant gratification to keep you on the diet hamster wheel.
The diet industry sells you these diets as quick fixes and counts on your need for instant gratification to keep you on the diet hamster wheel.
The Key to Getting Fit: Become Ruthlessly Consistent With the Basics
I know it’s not sexy and you may have even heard it before… but consistency over time gets results (in anything that you do).
I know it’s not sexy and you may have even heard it before… but consistency over time gets results (in anything that you do).
11 Years Old — A Note to You on Your Birthday
You are a light in a world that needs illumination.
You are a light in a world that needs illumination.
I Dove Into an Ice Cold Pool Every Day Last Winter — Here’s What I Learned
If cold plunging is on your list of health hacks to attempt, I hope this helps you get started.
If cold plunging is on your list of health hacks to attempt, I hope this helps you get started.
Anger Issues — Productive Tips to Handle Your Temper and Save Your Relationships
Step One to fixing any problem is acknowledging there is a problem, right?
Step One to fixing any problem is acknowledging there is a problem, right?
Grow Wealth That Can’t Be Taken Away
The truth is that each decision you make is a small interest payment toward the outcome you’re ultimately going to achieve.
The truth is that each decision you make is a small interest payment toward the outcome you’re ultimately going to achieve.
Lean Into the Hard: Lessons Learned in Six Months Away From My Family
Growth begins at the intersection of resilience and pain.
Growth begins at the intersection of resilience and pain.
Why the “I Just Don’t Talk About Politics With Them” Mentality Is Hurting America
We heal from the ground up and it starts with you and the person sitting at your table actually having this conversation.
We heal from the ground up and it starts with you and the person sitting at your table actually having this conversation.