We grow when resilience meets our threshold for pain.
About Joey Szolowicz
One Month Into a Divorce I Didn’t Ask For
Through this experience, I learned the power of that simple phrase…’I’m not ok, and I could use a friend.’
Through this experience, I learned the power of that simple phrase…’I’m not ok, and I could use a friend.’
Intermittent Fasting: You’re Doing It Wrong
All too often I see folks start an intermittent fasting diet on a Monday and quit on Friday
All too often I see folks start an intermittent fasting diet on a Monday and quit on Friday
Your Diet Is Not the Problem, Adherence Is
The diet industry sells you these diets as quick fixes and counts on your need for instant gratification to keep you on the diet hamster wheel.
The diet industry sells you these diets as quick fixes and counts on your need for instant gratification to keep you on the diet hamster wheel.
The Key to Getting Fit: Become Ruthlessly Consistent With the Basics
I know it’s not sexy and you may have even heard it before… but consistency over time gets results (in anything that you do).
I know it’s not sexy and you may have even heard it before… but consistency over time gets results (in anything that you do).
11 Years Old — A Note to You on Your Birthday
You are a light in a world that needs illumination.
You are a light in a world that needs illumination.
I Dove Into an Ice Cold Pool Every Day Last Winter — Here’s What I Learned
If cold plunging is on your list of health hacks to attempt, I hope this helps you get started.
If cold plunging is on your list of health hacks to attempt, I hope this helps you get started.
Anger Issues — Productive Tips to Handle Your Temper and Save Your Relationships
Step One to fixing any problem is acknowledging there is a problem, right?
Step One to fixing any problem is acknowledging there is a problem, right?
Grow Wealth That Can’t Be Taken Away
The truth is that each decision you make is a small interest payment toward the outcome you’re ultimately going to achieve.
The truth is that each decision you make is a small interest payment toward the outcome you’re ultimately going to achieve.
Lean Into the Hard: Lessons Learned in Six Months Away From My Family
Growth begins at the intersection of resilience and pain.
Growth begins at the intersection of resilience and pain.
Why the “I Just Don’t Talk About Politics With Them” Mentality Is Hurting America
We heal from the ground up and it starts with you and the person sitting at your table actually having this conversation.
We heal from the ground up and it starts with you and the person sitting at your table actually having this conversation.
Dealing With Depression in Fatherhood
Get therapy, it’s the manliest thing you can do.
Get therapy, it’s the manliest thing you can do.
The Hedonic Treadmill: A Look at Our Relationship With ‘Happiness’ and ‘Stuff’
Money doesn’t buy happiness, but not stressing about how to pay the mortgage helps.
Money doesn’t buy happiness, but not stressing about how to pay the mortgage helps.
Moving Your Family To Portugal During a Pandemic: A Fool’s Guide
Suddenly 4 years’ worth of meticulous planning was gone, and we were left staring at each other blankly not knowing what to do…
Suddenly 4 years’ worth of meticulous planning was gone, and we were left staring at each other blankly not knowing what to do…
Ten Things I’ve Learned in a Decade of Remote Work
When I got offered my first remote job, I could barely wrap my head around the concept of ‘working from home’.
When I got offered my first remote job, I could barely wrap my head around the concept of ‘working from home’.
The Sum of All of Your Stress — What to Do When It Becomes Too Much
After four months of this, I am not ok. Are you?
After four months of this, I am not ok. Are you?